The Wellness Blog

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Employee Wellness: The Rundown on Hydration Packets

Wellness Workdays

Sep 2, 20223 min read

Employee Wellness: The Rundown on Hydration Packets

Have you heard of the hydration powders? Here’s when and why you would need to drink it.

488 views

Employee Wellness: The Benefits of Catching Some Sunrays

Wellness Workdays

Aug 26, 20222 min read

Employee Wellness: The Benefits of Catching Some Sunrays

Do you go in the sun without protection? Maybe it’s about time you do. Read more to learn about 3 amazing benefits and how to do it safely.

65 views

Employee Wellness: Incorporating Physical Activity and Healthier Eating at Work

Wellness Workdays

Aug 19, 20223 min read

Employee Wellness: Incorporating Physical Activity and Healthier Eating at Work

Five tips employees can incorporate into their daily lunch breaks to improve overall wellness.

116 views

Workplace Wellness- Shared Safety: The New Connection Between Safety and Wellness

Wellness Workdays

Aug 17, 20222 min read

Workplace Wellness- Shared Safety: The New Connection Between Safety and Wellness

Ensuring a safe and healthy workplace not only prevents injury and illness, and the costs related to both, but also reduces absenteeism...

69 views

Workplace Wellness- The Value of Wellness: Looking Beyond ROI

Wellness Workdays

Aug 17, 20224 min read

Workplace Wellness- The Value of Wellness: Looking Beyond ROI

“Wellness matters for our people, but what’s the financial return?” This is often, one of the first questions HR Managers are asked when...

277 views

Employee Wellness: Why You Should Know About the Bristol Stool Chart

Wellness Workdays

Aug 12, 20223 min read

Employee Wellness: Why You Should Know About the Bristol Stool Chart

Bowel movements. Taboo & embarrassing? Or indicators of major health issues? Take a look at why you need to be checking the bowl every day.

4,439 views

Employee Wellness: 5 Ways to Beat the Afternoon Crash

Wellness Workdays

Aug 5, 20224 min read

Employee Wellness: 5 Ways to Beat the Afternoon Crash

Do you find yourself struggling with the afternoon crash? Here’s 5 tips to help combat the urge to want to nap at your desk.

2,017 views

Wellness Workdays

Jul 29, 20223 min read

Employee Wellness: The Facts on Fats

Not all fats are created equally! Read more to learn about the types of fats and why your body needs them.

68 views

Employee Wellness: The Power of Exercise on Your Mental Health

Wellness Workdays

Jul 22, 20222 min read

Employee Wellness: The Power of Exercise on Your Mental Health

Did you know that exercise has been proven to increase confidence? Read more to see the many ways that exercise benefits our mental health.

117 views

Workplace Wellness: The Secret to Building an Extraordinary Work Culture

Wellness Workdays

Jul 15, 20223 min read

Workplace Wellness: The Secret to Building an Extraordinary Work Culture

Today’s organizations that consistently foster an extraordinary workplace culture and high employee engagement are better able to attract...

105 views

Wellness Workdays

Jul 15, 20222 min read

Workplace Wellness: Total Rewards 101

In times like the present, with the pandemic and the Great Resignation, workers want to feel like their time and efforts are valued....

131 views

Employee Wellness: Egg Buying 101: Everything You Need to Know

Wellness Workdays

Jul 15, 20223 min read

Employee Wellness: Egg Buying 101: Everything You Need to Know

Is there a difference between brown and white? Or cage free and free range? Read more to find out what these labels really mean!

25 views

Employee Wellness: 7 Benefits of Herbs and Spices

Wellness Workdays

Jul 8, 20222 min read

Employee Wellness: 7 Benefits of Herbs and Spices

Are you cutting back on sodium intake? Here are some herbs and spices you can add to make your foods flavorful with powerful benefits.

55 views

Employee Wellness: Is Celery Juice Worth the Hype?

Wellness Workdays

Jul 1, 20222 min read

Employee Wellness: Is Celery Juice Worth the Hype?

Have you heard of the celery juice trend? Let’s talk about common claims and what the research is telling us!

91 views

Employee Wellness: 5 Ways to Mentally Refresh After a Stressful Week

Wellness Workdays

Jun 24, 20223 min read

Employee Wellness: 5 Ways to Mentally Refresh After a Stressful Week

Did you have a busy and stressful week? Read more to learn some tips on how to mentally relax and refresh!

1,272 views

Employee Wellness: A Dreaded Food Group: Carbohydrates

Wellness Workdays

Jun 17, 20223 min read

Employee Wellness: A Dreaded Food Group: Carbohydrates

Do you avoid carbs? Do you think carbs are bad? Read more to learn about this common misconception and how carbs benefit our body.

138 views

Workplace Wellness: Measuring Productivity

Wellness Workdays

Jun 16, 20222 min read

Workplace Wellness: Measuring Productivity

What is productivity and why is having a productive workforce important? What are the costs of low productivity? In this blog, we will...

99 views

Wellness Workdays

Jun 16, 20223 min read

Workplace Wellness: Humor at Work

Life is difficult—that's a fact. But do you know what can help make serious situations easier? Humor and laughter! It's worth taking...

452 views

Wellness Workdays

Jun 16, 20222 min read

Workplace Wellness: Androscoggin Bank Implements Wellness Workdays’ Proprietary Wellness Solutions

OMC Wellness, a subsidiary of Wellness Workdays, a leading provider of corporate wellness programs, has been selected by Androscoggin...

53 views

Employee Wellness: Let’s Get Down to The Root-Scrap Cooking

Wellness Workdays

Jun 10, 20223 min read

Employee Wellness: Let’s Get Down to The Root-Scrap Cooking

3 ways to reduce your food waste through scrappy cooking. Recycling never tasted this good!

39 views