Wellness WorkdaysJul 9, 20213 minSugar Alternatives: The Good, The Bad & The UglyAre all sugars created equal? Read more to find out the truth about artificial sweeteners.
Wellness WorkdaysJul 2, 20213 min5 Ways to Practice Body PositivityDid you know that 70% of women and 45% of men report disliking their bodies? Read more to learn about practicing body positivity.
Wellness WorkdaysJul 2, 20213 minBrain FoodDid you know the types of foods we eat can impact things like our memory and concentration? Read more to learn about brain food!
Wellness WorkdaysJun 25, 20213 minZumba - Forget About the Workout, Dance It Out!What if you could work out without it feeling like you're working out? Well you can - it’s called Zumba!