The Wellness Blog

Get the latest information on employee wellness programs and trends, nutrition, fitness, and other wellness-related topics from the Wellness Blog.

Read more about how to be a positive support for someone who has lost or gained weight, without making it centered around their weight.

Wellness Workdays

Aug 13, 20214 min read

911 views

Intermittent Fasting (IF) has been on the rise as one of the hottest diets for weight loss and longevity, alongside ketogenic and paleo-styl

Wellness Workdays

Jan 2, 20203 min read

547 views

Yo-yo dieting, also known as weight cycling, is the loss and regain of weight as a result of dieting. There are rising concerns in the welln

Wellness Workdays

May 1, 20181 min read

94 views

Alternate day fasting, also known as intermittent day fasting, is not a new thing. People fast for a variety of reasons, ranging from spirit

Wellness Workdays

Apr 10, 20182 min read

109 views

Why eat extra protein? Want to feel full, lose body weight and gain muscle? Recent studies show that eating more protein may be the solution

Wellness Workdays

Feb 13, 20182 min read

94 views

The holidays are a special time of year filled with family, friends, traditions and many celebrations. Food is an integral part of this seas

Wellness Workdays

Oct 17, 20172 min read

184 views

Stuck in the weight loss plateau? In the beginning, people make drastic lifestyle changes (giving up fast food, not drinking soda, going to

Wellness Workdays

Jul 11, 20172 min read

143 views

There are more than 1.6 trillion people in the world who are overweight. As of 2016, Americans spend in excess of $60 billion annually to tr

Wellness Workdays

Jul 5, 20172 min read

170 views