The Wellness Blog

Get the latest information on employee wellness programs and trends, nutrition, fitness, and other wellness-related topics from the Wellness Blog.

Is the alkaline diet right for you? Should you be trying to eat more alkaline foods? What does that even mean? The Alkaline diet, made famo

Wellness Workdays

Oct 10, 20192 min read

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You may have seen ads on social media promoting the many benefits of activated charcoal with profound claims of ridding toxins from the body

Wellness Workdays

Jul 3, 20192 min read

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Each year, new diet plans pop up in the media -- all of which claim weight loss or better health. But do these diets work and are they healt

Wellness Workdays

Feb 12, 20193 min read

140 views

What’s the new workout in your life? Keeping your body active and moving is the ultimate goal. In recent years there have been a number of n

Wellness Workdays

Feb 4, 20192 min read

119 views

The energy drink market has been booming over the past decade. Yet, the buzz on the subject has been controversial. Some argue that energy d

Wellness Workdays

Nov 19, 20181 min read

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Yo-yo dieting, also known as weight cycling, is the loss and regain of weight as a result of dieting. There are rising concerns in the welln

Wellness Workdays

May 1, 20181 min read

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Gluten is a monster that expands your waistline, right? Wrong. Along with the rise of gluten-free diets and foods there has also been an inc

Wellness Workdays

May 1, 20182 min read

120 views

According to the National Institutes of Health, walking can lower your risk for health problems such as high blood pressure, heart disease a

Wellness Workdays

Aug 30, 20171 min read

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