Wellness WorkdaysJan 7, 20193 min read5 Steps for Running a MarathonYou have decided to train for a marathon — congratulations! That in itself is already a true accomplishment. Your motivation to complete thi
Wellness WorkdaysApr 10, 20182 min readBefore the Couch to 5K®️They say you have to crawl before you can walk. For someone who is a true novice to activity, a Couch to 5k program may seem daunting. There
Wellness WorkdaysNov 1, 20172 min readHow to Keep Older Muscles YoungThe foods you eat and your activity level control how old your muscles act. It’s true that as we age we lose muscle mass. These muscle losse
Wellness WorkdaysAug 17, 20172 min readStrength and Conditioning for Strong KneesThe knees are the largest and most complex joint in the human body. They are also the most vulnerable because they carry the weight of the b
