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The Wellness Blog
Get the latest information on employee wellness programs and trends, nutrition, fitness, and other wellness-related topics from the Wellness Blog.
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Employee Wellness: Should I Take Collagen?
Should I take collagen? Potential benefits or harm of taking a collagen supplement for skin, hair, nails, and digestive support.
Wellness Workdays
Jun 3, 20224 min read
153 views
5 Adaptogens That Could Help You Manage Stress
Have you ever wondered if adaptogens can help manage stress? Read more to find out some of the amazing, natural benefits.
Wellness Workdays
May 13, 20224 min read
201 views
What’s the Deal with B12?
Ever wonder why vitamin B12 is always being talked about? Read more to find out why you should be talking about it too!
Wellness Workdays
Oct 8, 20213 min read
116 views
Should I Be Taking A Multivitamin?
Do you take a multivitamin or dietary supplement? If so, why? Read more to learn if you should be or if you could be saving your money!
Wellness Workdays
Apr 2, 20213 min read
113 views
What’s Up with Supplements?
The supplement industry has been increasing at a steady rate however, are they the best bang for you buck?
Wellness Workdays
Oct 9, 20203 min read
54 views
The Truth About Protein Supplements
Have you considered taking a protein supplement? The truth is, proteins in food work just as well and may be safer and less expensive too.
Wellness Workdays
Jul 24, 20203 min read
745 views
The New Research on Vitamin D
The New England Journal of Medicine released new research on Vitamin D. The journal highlighted a Brigham and Women’s Hospital study that lo
Wellness Workdays
Sep 16, 20192 min read
201 views
Benefits of Glutamine
Glutamine is a building block of protein, known as an amino acid. It is unique because even though your body will produce it on its own, it
Wellness Workdays
Apr 23, 20191 min read
108 views
Collagen Supplements: What You Need to Know
Collagen supplements seem to be the current rage, but do you know what collagen is and why people are consuming it? Companies claim benefici
Wellness Workdays
Jan 29, 20192 min read
238 views
Kernels of Truth
Apricot kernels, or seeds as they are sometimes referred to, are gaining popularity related to their claims of improving cancer treatment. W
Wellness Workdays
Mar 12, 20182 min read
162 views
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