The Wellness Blog

Get the latest information on employee wellness programs and trends, nutrition, fitness, and other wellness-related topics from the Wellness Blog.

Wellness Workdays

Jan 17, 20182 min read

Go With Your Gut and Avoid Artificial Sweeteners

Isn’t it ironic that consumption of artificial sweeteners is associated with obesity, overweight and diabetes? These synthetic sugar substit

141 views

Wellness Workdays

Dec 26, 20172 min read

Healthy Beverage Choices

Fluids are as important as what you eat. Many drinks contain a lot of added sugar. Too much sugar can affect your mood and leave you feeling

156 views

Wellness Workdays

Jun 13, 20172 min read

Diet Soda: Look Beyond Calorie Free

Diet soda could be the reason you’re gaining weight or having a difficult time losing weight. The artificial sweeteners change the way we ex

78 views