The Wellness Blog

Get the latest information on employee wellness programs and trends, nutrition, fitness, and other wellness-related topics from the Wellness Blog.

Wellness Workdays

Jan 23, 20182 min read

How Fitness Trackers Can Make You Healthier

Walking is a FREE form of exercise that helps to improve your health. In a recent study, participants were asked to walk 10,000 steps every

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Wellness Workdays

May 10, 20171 min read

Step to It

The study found that adults using a step counter combined with a step goal had significantly less sedentary time.

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