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The Wellness Blog
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Wellness Workdays
Jan 23, 2018
2 min read
How Fitness Trackers Can Make You Healthier
Walking is a FREE form of exercise that helps to improve your health. In a recent study, participants were asked to walk 10,000 steps every
Wellness Workdays
May 10, 2017
1 min read
Step to It
The study found that adults using a step counter combined with a step goal had significantly less sedentary time.
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