Wellness WorkdaysFeb 25, 20222 min readReduce Sodium Intake For a Healthy HeartReduce sodium intake to reduce the risk for heart disease.
Wellness WorkdaysFeb 28, 20203 min read5 Ways to Protect Your HeartHearts are our heroes! They deserve a lot of praise for all of the hard work they do just to keep us alive. Like a persistent machine, an av
Wellness WorkdaysMar 12, 20192 min readLet’s Talk About SaltSalt -- is it good or is it bad? Over the years, processed foods heavy in salt have been on the rise. Salt is used in foods to promote shelf
Wellness WorkdaysDec 18, 20182 min readSpice Up Your LifeAmericans consume far more salt than the recommended maximum limit of 2,400 milligrams of sodium, which is about one teaspoon of salt. Many
Wellness WorkdaysNov 29, 20172 min readSalt SenseThe USDA recommends that Americans limit their daily sodium intake to less than 2300 mg (about a teaspoon) a day for most people and that th
