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The Wellness Blog

Get the latest information on employee wellness programs and trends, nutrition, fitness, and other wellness-related topics from the Wellness Blog.

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Reduce Sodium Intake For a Healthy Heart

Wellness Workdays

Feb 25, 20222 min read

Reduce Sodium Intake For a Healthy Heart

Reduce sodium intake to reduce the risk for heart disease.

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5 Ways to Protect Your Heart

Wellness Workdays

Feb 28, 20203 min read

5 Ways to Protect Your Heart

Hearts are our heroes! They deserve a lot of praise for all of the hard work they do just to keep us alive. Like a persistent machine, an av

61 views

Let’s Talk About Salt

Wellness Workdays

Mar 12, 20192 min read

Let’s Talk About Salt

Salt -- is it good or is it bad? Over the years, processed foods heavy in salt have been on the rise. Salt is used in foods to promote shelf

1,322 views

Spice Up Your Life

Wellness Workdays

Dec 18, 20182 min read

Spice Up Your Life

Americans consume far more salt than the recommended maximum limit of 2,400 milligrams of sodium, which is about one teaspoon of salt. Many

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Salt Sense

Wellness Workdays

Nov 29, 20172 min read

Salt Sense

The USDA recommends that Americans limit their daily sodium intake to less than 2300 mg (about a teaspoon) a day for most people and that th

140 views

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