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The Wellness Blog

Get the latest information on employee wellness programs and trends, nutrition, fitness, and other wellness-related topics from the Wellness Blog.

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Screen Time – A Risky Business

Wellness Workdays

Oct 17, 20172 min read

Screen Time – A Risky Business

Screens are everywhere -- phones, tablets, computers and TVs. Just about everything is done electronically these days. Due to this, it has b

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Step to It

Wellness Workdays

May 10, 20171 min read

Step to It

The study found that adults using a step counter combined with a step goal had significantly less sedentary time.

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