The Wellness Blog

Get the latest information on employee wellness programs and trends, nutrition, fitness, and other wellness-related topics from the Wellness Blog.

Wellness Workdays

Nov 19, 20213 min read

10 Ways Meditation Can Improve Overall Health

Join me as I outline 10 ways meditation can actually improve overall health.

64 views

Wellness Workdays

Dec 18, 20203 min read

The Power of Breath

Breathing is something we often do without much thought. What many of us don't realize is the power our breath has when we do focus on it.

2,174 views

Wellness Workdays

May 22, 20203 min read

Binaural Beats: Music for Your Brainwaves

Have you ever noticed music can have a calming effect? Binaural beats are said to help reduce stress, and improve focus and concentration.

7,838 views