Wellness WorkdaysNov 19, 20213 min read10 Ways Meditation Can Improve Overall HealthJoin me as I outline 10 ways meditation can actually improve overall health.
Wellness WorkdaysDec 18, 20203 min readThe Power of Breath Breathing is something we often do without much thought. What many of us don't realize is the power our breath has when we do focus on it.
Wellness WorkdaysMay 22, 20203 min readBinaural Beats: Music for Your BrainwavesHave you ever noticed music can have a calming effect? Binaural beats are said to help reduce stress, and improve focus and concentration.
