Wellness Workdays
How to Build a Healthy Snack Bowl
Think of your snack bowl as a hearty mini meal… built with carbohydrates, protein, and healthy fats.
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The Wellness Blog
Get the latest information on employee wellness programs and trends, nutrition, fitness, and other wellness-related topics from the Wellness Blog.
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Wellness Workdays
Sep 3, 20213 min read
5 Foods for Gut Health
Looking for ways to improve your gut health? Read more for the best foods that support a healthy gut microbiome!
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Wellness Workdays
Jul 30, 20213 min read
Probiotics and Prebiotics: Two Different Players on the Same Team
Probiotics and prebiotics, what's the difference? Read on to learn the distinction and how they work together to improve gut health!
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Wellness Workdays
May 21, 20213 min read
7 Flavorful Fermented Foods Your Body Will Love
Fermented food! It's full of health benefits and good bacteria your body needs. Here are 7 of the most popular you have to try.
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Wellness Workdays
May 7, 20213 min read
Sourdough 101
Ever wonder why sourdough gets all the attention? Check out its health benefits and debunk what happens during the sourdough-making process!
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Wellness Workdays
Sep 11, 20203 min read
6 Tangy Kombucha Facts
You may have seen kombucha while grocery shopping and wondered what this drink? Read more to learn some fun facts about this tangy drink.
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Wellness Workdays
Jun 19, 20203 min read
The Potential of Probiotics for Whole Body Health
Chances are, you’ve heard the hype about probiotics. These powerful little microbes have numerous benefits for your body.
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Wellness Workdays
Apr 17, 20191 min read
Lower Your Risk for CVD With Gut Health
Cardiovascular disease (CVD) is related to many risk factors including diet, lifestyle, overweight/obesity and high blood pressure. But n
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Wellness Workdays
Dec 3, 20181 min read
Probiotic Food Sources
Our gut microbiota contains trillions of microorganisms, including thousands of different species that are distinct to our individual guts a
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Wellness Workdays
Nov 26, 20181 min read
Gut Feelings
Could proper gut health be the answer to functioning your best physically, mentally and emotionally? Research has shown that there is a conn
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Wellness Workdays
Mar 12, 20182 min read
The Scoop on Yogurt
Yogurt is a great source of protein and calcium. MyPlate recommends that adults have at least three cups of dairy every day. Yogurt has many
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