Wellness WorkdaysAug 1, 20172 minJust Keep BreathingHave you heard the phrase “just breathe”? Of course you have. This is the most common advice given during stressful times, worrisome times o
Wellness WorkdaysJul 31, 20172 minMindful of Sweet and Salty CravingsDo you ever feel that mid-day energy slump and need a quick pick-me-up? There are a variety of reasons that cause food cravings to strike. S
Wellness WorkdaysJul 5, 20172 minStop Those Mindless Snack AttacksAre you one of those people who graze -- grabbing food and eating it all day long? Have you ever eaten a whole bag of potato chips and not e
Wellness WorkdaysJun 21, 20172 minMindful Eating - The Importance of How you EatDo you find yourself scarfing down your meal in record time? Still hungry after you eat? Senselessly eating when you aren’t hungry?