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The Wellness Blog
Get the latest information on employee wellness programs and trends, nutrition, fitness, and other wellness-related topics from the Wellness Blog.
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Employee Wellness: How to Eat Mindfully During the Holidays
The holiday season fills us with family, friends and of course plenty of food. Here are some ways you can eat mindfully this holiday season.
Wellness Workdays
Dec 23, 20222 min read
21 views
Mindfulness Apps: Download Living in the Moment
Mindfulness is known for its mental health benefits. Read more to learn how you can use apps to incorporate mindfulness into your life.
Wellness Workdays
Mar 5, 20213 min read
128 views
Top 5 Wellness Workdays Blog Posts of 2020
As we give the new year a warm welcome, we’d like to take the time to round up our top five blog posts from 2020. Check out the...
Wellness Workdays
Jan 13, 20212 min read
117 views
The Power of Breath
Breathing is something we often do without much thought. What many of us don't realize is the power our breath has when we do focus on it.
Wellness Workdays
Dec 18, 20203 min read
2,198 views
Be Happier With Mindfulness
Have you ever driven home and not remembered the trip? It’s not uncommon to have these moments where our minds seem to be in another place.
Wellness Workdays
Jan 2, 20202 min read
281 views
Mindful Eating During the Holidays
The holiday season fills us with family, friends and of course plenty of food. With all the enticing scents and decadent dishes flooding in,
Wellness Workdays
Nov 29, 20192 min read
113 views
7 Food Behaviors to Model in the Home
Have you ever watched a small child discover something new? The simple curiosity and innocence is breathtaking. Their minds are fresh, untai
Wellness Workdays
Aug 26, 20192 min read
84 views
Stay Present for a Productive Self
In today’s hustle and bustle, it is often difficult to stay present in the moment. Our minds race from one thought to another. Often, our mi
Wellness Workdays
May 30, 20192 min read
54 views
Social Media Detox
In a world filled with smart phones, smart watches, tablets and all the gadgets that keep us virtually connected, it is safe to say that we
Wellness Workdays
Feb 4, 20192 min read
61 views
Mindfulness Is Not a Fad
Mindfulness is often thought of as a Buddha in Nepal meditating with candles scattered around in a dark church, but mindfulness is not just
Wellness Workdays
Jan 10, 20192 min read
344 views
The Effects of Eating Too Fast
According to the Bureau of Labor Statistics, the typical amount of time spent each day consuming foods and beverages adds up to one hour and
Wellness Workdays
Jan 7, 20192 min read
93 views
Stay Energized at Work With Mindfulness
Is your morning cup of joe not getting you through the workday? Do you find you’re ready for a nap by midday? If you feel like your low ener
Wellness Workdays
Jul 10, 20182 min read
140 views
Staying Mindful With Breakfast on the Go
It happens to the best of us. You sleep past your alarm, have no food in the house and struggle to get the kids ready in the morning. When d
Wellness Workdays
May 22, 20182 min read
103 views
The Myth of Multitasking
In the age of smartphones and instant access to information, multitasking has become a regular part of our lives. We can play games, send te
Wellness Workdays
May 16, 20182 min read
81 views
Adult Coloring Books
Coloring books are no longer just for kids. Adult coloring books have become quite popular, thanks to Crayola. These coloring books were fir
Wellness Workdays
Apr 24, 20181 min read
94 views
The MIND Diet
There are many eating plans to choose from today, all with different areas of focus and outcomes. These healthy diets range from heart healt
Wellness Workdays
Jan 3, 20183 min read
337 views
Healthy Travel Tips
Many of us have an ‘all or none’ mentality when it comes to wellness, which is what often leads to yo-yo dieting, intense fitness class tria
Wellness Workdays
Nov 13, 20172 min read
102 views
Maintain Don't Gain: Holiday Edition
The holidays are a special time of year filled with family, friends, traditions and many celebrations. Food is an integral part of this seas
Wellness Workdays
Oct 17, 20172 min read
184 views
Hut, Hut, Health!
Football season is back! And with the return of America’s favorite sport comes all of the football-themed food and drinks. Just because it’s
Wellness Workdays
Oct 3, 20172 min read
120 views
The Happiness Factor
The United Nations recently released the 2017 World Happiness Report, a survey measuring global happiness. Of the 155 participating countrie
Wellness Workdays
Sep 6, 20172 min read
86 views
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