The Wellness Blog

Get the latest information on employee wellness programs and trends, nutrition, fitness, and other wellness-related topics from the Wellness Blog.

Wellness Workdays

Jun 10, 20193 min read

The Hidden Truth About Trans Fat

If you chose false, you're correct; and if you guessed true, you are also right. Trans fats enter our food from two primary sources: ani

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Wellness Workdays

Aug 22, 20181 min read

Natural Flavors Vs. Artificial Flavors

Pick up almost any food item at the grocery store and you are likely to see “natural” flavors” in the ingredient list. What does this mean?

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