Wellness WorkdaysOct 10, 20192 min readMiraculous Flax SeedsFlax seeds have been touted as a miracle food and many health experts suggest adding them to your daily diet for their wide array of benefit
Wellness WorkdaysJun 6, 20192 min readUnderstanding Blood Pressure GuidelinesHigh blood pressure is now even more prevalent in the US. With hopes to reduce the risks of disease, the American Heart Association and the
Wellness WorkdaysDec 18, 20182 min readSpice Up Your LifeAmericans consume far more salt than the recommended maximum limit of 2,400 milligrams of sodium, which is about one teaspoon of salt. Many
Wellness WorkdaysSep 25, 20182 min readA Yogurt a Day Keeps Heart Disease at BayHypertension, also known as chronic high blood pressure, is one of the top risk factors for developing heart disease. Currently, hypertensio
Wellness WorkdaysNov 29, 20172 min readSalt SenseThe USDA recommends that Americans limit their daily sodium intake to less than 2300 mg (about a teaspoon) a day for most people and that th
