The Wellness Blog

Get the latest information on employee wellness programs and trends, nutrition, fitness, and other wellness-related topics from the Wellness Blog.

Wellness Workdays

Oct 10, 20192 min read

Miraculous Flax Seeds

Flax seeds have been touted as a miracle food and many health experts suggest adding them to your daily diet for their wide array of benefit

19 views

Wellness Workdays

Jun 6, 20192 min read

Understanding Blood Pressure Guidelines

High blood pressure is now even more prevalent in the US. With hopes to reduce the risks of disease, the American Heart Association and the

112 views

Wellness Workdays

Dec 18, 20182 min read

Spice Up Your Life

Americans consume far more salt than the recommended maximum limit of 2,400 milligrams of sodium, which is about one teaspoon of salt. Many

58 views

Wellness Workdays

Sep 25, 20182 min read

A Yogurt a Day Keeps Heart Disease at Bay

Hypertension, also known as chronic high blood pressure, is one of the top risk factors for developing heart disease. Currently, hypertensio

100 views

Wellness Workdays

Nov 29, 20172 min read

Salt Sense

The USDA recommends that Americans limit their daily sodium intake to less than 2300 mg (about a teaspoon) a day for most people and that th

140 views