The Wellness Blog

Get the latest information on employee wellness programs and trends, nutrition, fitness, and other wellness-related topics from the Wellness Blog.

About half of the U.S. population will drink tea today, and this growing trend is expected to increase over the next five years. Although te

Wellness Workdays

Oct 29, 20182 min read

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Hypertension, also known as chronic high blood pressure, is one of the top risk factors for developing heart disease. Currently, hypertensio

Wellness Workdays

Sep 25, 20182 min read

100 views

Most people consider cardio exercises such as running and biking to be the best way to keep your heart healthy, but you may want to consider

Wellness Workdays

Sep 25, 20182 min read

219 views

There are many diets that receive attention. From the 21 Day Fix diet, to clean eating diets, to Paleo, to Whole30 – the diet that is most d

Wellness Workdays

Jul 11, 20172 min read

225 views

During the study Middle-aged Japanese men were tested to see if they produced equol, which has been shown to greatly decrease the risk of he

Wellness Workdays

Jun 6, 20172 min read

80 views