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The Wellness Blog
Get the latest information on employee wellness programs and trends, nutrition, fitness, and other wellness-related topics from the Wellness Blog.
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Employee Wellness: 5 Ways to Lower Your Cholesterol Naturally
Do you need to lower your cholesterol? Try these five tips to lower your cholesterol naturally.
Wellness Workdays
Jan 27, 20234 min read
292 views
What’s the Deal with MCT Oil?
MCT oil is one of the most recent trends in the world of wellness. Read more about the science and potential benefits behind this product.
Wellness Workdays
Jan 29, 20213 min read
3,882 views
What’s "the Tea" with Drinking Tea?
When we think tea we may thing comfort, warmth, and cold remedies. What we may not realize can also be good for hearts, brain and more!
Wellness Workdays
Sep 11, 20203 min read
40 views
The Health Benefits of Reducing Added Sugar Intake
We’ve all got our guilty pleasures when it comes to satisfying our sweet tooth, but most people are consuming more sugar than they realize.
Wellness Workdays
Jun 5, 20203 min read
505 views
5 Ways to Protect Your Heart
Hearts are our heroes! They deserve a lot of praise for all of the hard work they do just to keep us alive. Like a persistent machine, an av
Wellness Workdays
Feb 28, 20203 min read
61 views
Discover the Meaning Behind Your Labs
Many heart related diseases can be labeled as “silent killers” meaning we often have little to no physical symptoms or complaints when thing
Wellness Workdays
Feb 28, 20203 min read
23 views
Heart-y Grains!
In a world where carbs are viewed as the enemy, you may be surprised to find they really aren’t “bad” at all. Grains, which are carbohydrate
Wellness Workdays
Feb 21, 20203 min read
65 views
A Day of Heart Healthy Choices
The average heart pumps about 2,000 gallons of blood every day, an incredible process for an organ just about the size of a fist. Keeping ou
Wellness Workdays
Feb 21, 20203 min read
117 views
7 Seasonings for Heart Health
The more you know about your health, the more power you have to stay healthy. While we know that eating a healthy, balanced diet (i.e. DASH
Wellness Workdays
Feb 6, 20203 min read
328 views
Debunking the Mediterranean Diet
Over the years, the Mediterranean Diet has been in and out of the spotlight, most commonly referred to as a “plant-based,” “heart healthy” d
Wellness Workdays
Jan 10, 20202 min read
309 views
Get Slick About Healthy Oils
Read almost any recipe, and one of the first ingredients you’ll see is oil. With so many types of oils available your pantry is probably get
Wellness Workdays
Nov 22, 20192 min read
104 views
A Closer Look at the Ketogenic Diet
Everywhere you look, from newspapers to social media, the ketogenic diet seems to be the new trend sweeping the US. But for many, there is a
Wellness Workdays
Nov 15, 20192 min read
51 views
Is Vaping a Blow to Your Health?
What seemed to have started as a trendy pastime of teens and young adults, vaping has turned into a $6 billion-dollar industry and new cultu
Wellness Workdays
Nov 1, 20192 min read
31 views
Are Omegas Essential for Your Health?
Many people have heard of omega-3, some may have even heard about omega-6, but did you know there is also an omega-9? Omega-9 is a monounsat
Wellness Workdays
Oct 24, 20192 min read
31 views
Almonds Promote Heart Health
Cardiovascular disease is the leading cause of death in the United States. Many studies have tried to determine the potential causes of hear
Wellness Workdays
Jul 15, 20191 min read
75 views
Lower Your Risk for CVD With Gut Health
Cardiovascular disease (CVD) is related to many risk factors including diet, lifestyle, overweight/obesity and high blood pressure. But n
Wellness Workdays
Apr 17, 20191 min read
69 views
New Blood Pressure Guidelines: Why Does it Matter?
Based on the new blood pressure guidelines set by the American Heart Association, more Americans may be at risk for stroke and heart disease
Wellness Workdays
Nov 19, 20182 min read
125 views
Energy Drinks Versus Coffee
The energy drink market has been booming over the past decade. Yet, the buzz on the subject has been controversial. Some argue that energy d
Wellness Workdays
Nov 19, 20181 min read
120 views
Cigarettes Exhaust Your Heart
America has been successful in decreasing the prevalence of cigarette smoking over the past decade. Yet over 15 percent of Americans continu
Wellness Workdays
Nov 5, 20182 min read
36 views
The Importance of Resting Heart Rate
There’s a reason your doctor takes your pulse at every visit -- resting heart rate may be one of the quickest and most effective ways to ass
Wellness Workdays
Oct 29, 20182 min read
112 views
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