The Wellness Blog

Get the latest information on employee wellness programs and trends, nutrition, fitness, and other wellness-related topics from the Wellness Blog.

Wellness Workdays

Jul 11, 20172 min read

Get Past Your Plateau

Stuck in the weight loss plateau? In the beginning, people make drastic lifestyle changes (giving up fast food, not drinking soda, going to

143 views

Wellness Workdays

Jul 11, 20172 min read

DASH Towards the Best Diet for Your Heart

There are many diets that receive attention. From the 21 Day Fix diet, to clean eating diets, to Paleo, to Whole30 – the diet that is most d

224 views

Wellness Workdays

Jun 21, 20172 min read

Mindful Eating - The Importance of How you Eat

Do you find yourself scarfing down your meal in record time? Still hungry after you eat? Senselessly eating when you aren’t hungry?

286 views

Wellness Workdays

May 17, 20172 min read

Exercise: Fuel Your Body Before and After

Everybody is different; however, studies recommend having a 100-150 calorie snack 30 minutes to an hour before your workout or working out 2

337 views