Wellness WorkdaysNov 1, 20192 minIs Vaping a Blow to Your Health?What seemed to have started as a trendy pastime of teens and young adults, vaping has turned into a $6 billion-dollar industry and new cultu
Wellness WorkdaysOct 3, 20182 minYour Brain Probably Needs a TV BreakSitting in front of the television has been a popular nationwide pastime for decades. In fact, it is so popular that the average American wa
Wellness WorkdaysJul 11, 20172 minDASH Towards the Best Diet for Your HeartThere are many diets that receive attention. From the 21 Day Fix diet, to clean eating diets, to Paleo, to Whole30 – the diet that is most d
Wellness WorkdaysMay 15, 20172 minIs it Time to Re-evaluate Your Wellness Program?Is your wellness program getting results? If not, it might be time to re-evaluate your approach.