Wellness WorkdaysSep 17, 20213 min readHealth at Every Size Addressing the meaning of Health at Every Size (HAES), and redefining what “healthy” looks like.
Wellness WorkdaysJul 2, 20213 min read5 Ways to Practice Body PositivityDid you know that 70% of women and 45% of men report disliking their bodies? Read more to learn about practicing body positivity.
Wellness WorkdaysJul 3, 20203 min read3 Ways To Measure Healthy Lifestyle Changes Without the ScaleIt is common to look to the scale to measure progress toward health goals. Unfortunately, this can be an unreliable way to track progress.
