Wellness WorkdaysMay 7, 20182 minThe Dangers of Visceral FatNot all fat on our body is created equal. Fat is important because it provides energy, protects our organs and maintains our body temperatur
Wellness WorkdaysMay 7, 20182 minNutrition and Eye HealthYou may have heard your mother say, “Eat your carrots; they’re good for your eyes.” Was this just a way to coerce you into eating your veget
Wellness WorkdaysFeb 19, 20182 minThe Health Benefits of PhytochemicalsDid you know researchers all over the world have consistently found that people who eat greater amount of fruits and vegetables have lower r
Wellness WorkdaysFeb 19, 20182 minHigh Fat Diets for Gut HealthCrohn’s Disease is an incurable condition defined by chronic inflammation and irritation of the gastrointestinal tract (GI). Crohn’s mostly