The Wellness Blog

Get the latest information on employee wellness programs and trends, nutrition, fitness, and other wellness-related topics from the Wellness Blog.

Wellness Workdays

Nov 4, 20223 min read

Employee Wellness: The Gut’s Impact on Mental Health

Research shows a strong connection between the gut and brain. Read more about that connection and how a healthy gut can boost our mood!

120 views

Wellness Workdays

Aug 12, 20223 min read

Employee Wellness: Why You Should Know About the Bristol Stool Chart

Bowel movements. Taboo & embarrassing? Or indicators of major health issues? Take a look at why you need to be checking the bowl every day.

4,420 views

Wellness Workdays

Sep 11, 20203 min read

6 Tangy Kombucha Facts

You may have seen kombucha while grocery shopping and wondered what this drink? Read more to learn some fun facts about this tangy drink.

1,809 views

Wellness Workdays

Jun 19, 20203 min read

The Potential of Probiotics for Whole Body Health

Chances are, you’ve heard the hype about probiotics. These powerful little microbes have numerous benefits for your body.

66 views