The Wellness Blog

Get the latest information on employee wellness programs and trends, nutrition, fitness, and other wellness-related topics from the Wellness Blog.

Wellness Workdays

Nov 19, 20213 min read

Five Self-Care Practices for Every Area of Your Life

Did you know that there are different components to practicing self-care? De-stress to recharge the life you are meant to live.

16,077 views

Wellness Workdays

Sep 24, 20212 min read

What Is Mindfulness and Does It Really Work?

Do you feel stressed out and anxious? Here are 5 mindfulness exercises for a happier life.

79 views

Wellness Workdays

May 1, 20203 min read

Rewire Your Brain With Gratitude

We all know that it’s important to be grateful. But did you know that practicing gratitude on a regular basis can help “rewire” your brain?

788 views