The Wellness Blog

Get the latest information on employee wellness programs and trends, nutrition, fitness, and other wellness-related topics from the Wellness Blog.

Wellness Workdays

Jul 23, 20213 min read

Walk this Way! Walk Towards Wellness with these 5 Tips

Read more to learn about the health benefits of walking and if you really need to meet 10,000 steps a day to improve your health!

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Wellness Workdays

Apr 30, 20213 min read

The Pros & Cons of Fitness Trackers

Interested in getting a fitness tracker? Read more on the benefits and drawbacks of wearable fitness trackers here.

3,506 views