Wellness Workdays
Employee Wellness: The Power of Exercise on Your Mental Health
Did you know that exercise has been proven to increase confidence? Read more to see the many ways that exercise benefits our mental health.
top of page
The Wellness Blog
Get the latest information on employee wellness programs and trends, nutrition, fitness, and other wellness-related topics from the Wellness Blog.
Search
Wellness Workdays
Nov 5, 20214 min read
Navigating New England: 6 Noteworthy Hikes For All Experience Levels
Work from home leaving you eager to spend more time outdoors? Read about the best dog-friendly hikes for all skill levels in New England!
239 views
Wellness Workdays
Aug 6, 20213 min read
4 Easy Travel Exercise Tips
Want a healthy lifestyle while on the road? These 4 easy tips will show you what to pack and how to make a gym without leaving your room!
115 views
Wellness Workdays
Jun 25, 20213 min read
Zumba - Forget About the Workout, Dance It Out!
What if you could work out without it feeling like you're working out? Well you can - it’s called Zumba!
1,056 views
Wellness Workdays
Feb 16, 20214 min read
4 Surprising Wellness Benefits of COVID-19
The COVID-19 pandemic has left a lasting impact on our everyday lives. Have these changes caused your lifestyle to be more or less...
66 views
Wellness Workdays
Oct 2, 20203 min read
9 Ways to Keep Your Exercise Habits From Falling Like the Autumn Leaves
Trying to stay motivated to move as the weather changes? Read on to learn some easy ways you can keep active this fall.
217 views
Wellness Workdays
Apr 10, 20203 min read
6 Ways to Stay Active at Home
For many of us, working from home means sitting in front of a computer or on the phone, and being more sedentary from usual.
109 views
Wellness Workdays
Nov 22, 20192 min read
Fitting in Fitness on Thanksgiving
At the start of the holiday season, many people struggle to find ways to stay physically active. As schedules become busier, personal health
41 views
Wellness Workdays
Sep 25, 20182 min read
Muscle Mass and Heart Health
Most people consider cardio exercises such as running and biking to be the best way to keep your heart healthy, but you may want to consider
216 views
Wellness Workdays
Jun 25, 20182 min read
5 Tips to Get Moving This Summer
Summer is here and the best part of the season is the longer days, which means more time to enjoy the outdoors and be more active. But if th
143 views
Wellness Workdays
Jan 23, 20182 min read
How Fitness Trackers Can Make You Healthier
Walking is a FREE form of exercise that helps to improve your health. In a recent study, participants were asked to walk 10,000 steps every
128 views
Wellness Workdays
Jul 18, 20172 min read
Fitness Hooping
Fitness hooping is a low-impact, high-energy workout that helps to strengthen your core and tone your stomach, arms, thighs and butt. Depend
111 views
Wellness Workdays
May 17, 20172 min read
Exercise: Fuel Your Body Before and After
Everybody is different; however, studies recommend having a 100-150 calorie snack 30 minutes to an hour before your workout or working out 2
337 views
bottom of page