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The Wellness Blog
Get the latest information on employee wellness programs and trends, nutrition, fitness, and other wellness-related topics from the Wellness Blog.
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Intermittent Fasting: The Fast or the Furious?
Intermittent Fasting (IF) has been on the rise as one of the hottest diets for weight loss and longevity, alongside ketogenic and paleo-styl
Wellness Workdays
Jan 2, 20203 min read
547 views
A Closer Look at the Ketogenic Diet
Everywhere you look, from newspapers to social media, the ketogenic diet seems to be the new trend sweeping the US. But for many, there is a
Wellness Workdays
Nov 15, 20192 min read
51 views
The Alkaline Diet
Is the alkaline diet right for you? Should you be trying to eat more alkaline foods? What does that even mean?
The Alkaline diet, made famo
Wellness Workdays
Oct 10, 20192 min read
483 views
The Scoop on the Latest Fad Diets
Each year, new diet plans pop up in the media -- all of which claim weight loss or better health. But do these diets work and are they healt
Wellness Workdays
Feb 12, 20193 min read
140 views
The Truth About the Whole30 Diet
Whole30 is trending as the latest diet craze. Consumers are trying this 30-day whole foods diet intended to “reset your health,” combat suga
Wellness Workdays
Jan 29, 20192 min read
196 views
Food and Mood: Diet and Depression
We’ve all heard the saying “eat for your health” -- but have you ever considered eating for your happiness? Poor diet can lead to a laundry
Wellness Workdays
Oct 15, 20182 min read
145 views
A Fad Diet That Lowers Your Cholesterol
We’ve all heard of the Paleo Diet. This hunter-gatherer diet consists of meats, fruits, vegetables, seeds, nuts and oils. The diet eliminate
Wellness Workdays
Jul 23, 20182 min read
302 views
Stop Believing These 3 Nutrition Myths
Everyone seems to be a nutrition expert these days, from celebrities to bloggers to Instagram foodies. There are so many claims circulating
Wellness Workdays
Jun 25, 20182 min read
210 views
The Truth About Nightshades
It is not everyday that you hear how eating vegetables may be harmful to your health. However, if you follow current nutrition trends you ma
Wellness Workdays
Jun 5, 20181 min read
443 views
The Juicy Details of Juicing
“Lose weight fast!” “Detoxify and cleanse your body!” “Clear out the parasites in your body!” Endorsed by celebrities and glamorized by soci
Wellness Workdays
May 22, 20182 min read
102 views
The Effects of Yo-Yo Dieting
Yo-yo dieting, also known as weight cycling, is the loss and regain of weight as a result of dieting. There are rising concerns in the welln
Wellness Workdays
May 1, 20181 min read
94 views
The Gluten Free Diet Abuse
Gluten is a monster that expands your waistline, right? Wrong. Along with the rise of gluten-free diets and foods there has also been an inc
Wellness Workdays
May 1, 20182 min read
120 views
Feast or Famine
Alternate day fasting, also known as intermittent day fasting, is not a new thing. People fast for a variety of reasons, ranging from spirit
Wellness Workdays
Apr 10, 20182 min read
109 views
Coconut Oil Controversy
In case you missed it, the American Heart Association (AHA) recently published a Presidential Advisory on Dietary Fats and Cardiovascular Di
Wellness Workdays
Jan 17, 20182 min read
204 views
The Problem With the Paleo Diet
The popular Paleo Diet, also known as the Caveman Diet, traces back to the Paleolithic era. The principle of the Paleo Diet is to eat the wa
Wellness Workdays
Nov 20, 20172 min read
528 views
Sirtfood Diet
Fad diets can be enticing with their “too good to be true” quick weight loss claims. The newest craze is the Sirtfood Diet. This diet is bas
Wellness Workdays
Oct 12, 20172 min read
162 views
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