Wellness WorkdaysJan 7, 20192 min readThe Effects of Eating Too FastAccording to the Bureau of Labor Statistics, the typical amount of time spent each day consuming foods and beverages adds up to one hour and
Wellness WorkdaysAug 7, 20181 min readMake Eating a Social EventDid you know that your friends can influence what you choose to eat? If you hang around with a healthy crowd, you are more likely to make he
Wellness WorkdaysMar 26, 20182 min readMissing Out When Eating OutPrior studies link fast-food intake with a diet lacking in quality, but a 2016 study published in the European Journal of Clinical Nutrition
Wellness WorkdaysMay 17, 20172 min readTips for Eating OutDrinking water instead of sugar-sweetened beverages saves a significant number of calories. Free refills can be the enemy of your night out.
