The Wellness Blog

Get the latest information on employee wellness programs and trends, nutrition, fitness, and other wellness-related topics from the Wellness Blog.

Wellness Workdays

Jan 7, 20192 min read

According to the Bureau of Labor Statistics, the typical amount of time spent each day consuming foods and beverages adds up to one hour and

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Wellness Workdays

Aug 7, 20181 min read

Did you know that your friends can influence what you choose to eat? If you hang around with a healthy crowd, you are more likely to make he

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Wellness Workdays

Mar 26, 20182 min read

Prior studies link fast-food intake with a diet lacking in quality, but a 2016 study published in the European Journal of Clinical Nutrition

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Wellness Workdays

May 17, 20172 min read

Drinking water instead of sugar-sweetened beverages saves a significant number of calories. Free refills can be the enemy of your night out.

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