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The Wellness Blog
Get the latest information on employee wellness programs and trends, nutrition, fitness, and other wellness-related topics from the Wellness Blog.
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5 Diet Changes That Could Reduce the Risk for Type 2 Diabetes
It’s as easy as counting to three! Learn about what small dietary changes can lead to big risk declines in getting type 2 diabetes.
Wellness Workdays
Nov 12, 20214 min read
233 views
8 Reasons You Need Your 8 Hours
Chronic lack of sleep can lead to adverse health effects that affect our longevity. Read more about the importance of getting your 8 hours!
Wellness Workdays
Nov 12, 20214 min read
1,512 views
Carbs: Friend or Foe?
Not all carbs are created equal! Read more to find out how to know if they are your friend or foe.
Wellness Workdays
Oct 15, 20213 min read
241 views
What’s the Deal with B12?
Ever wonder why vitamin B12 is always being talked about? Read more to find out why you should be talking about it too!
Wellness Workdays
Oct 8, 20213 min read
116 views
FALLing for Vitamin C: 5 Seasonal Foods That Help Boost Immunity
Do you get sick every fall but love fall colors? Read to learn what role seasonal foods play in protection against disease and illness!
Wellness Workdays
Oct 1, 20213 min read
417 views
The Alkaline Diet
Is the alkaline diet right for you? Should you be trying to eat more alkaline foods? What does that even mean?
The Alkaline diet, made famo
Wellness Workdays
Oct 10, 20192 min read
481 views
How to Set Your Plate for Success
Consuming a healthy diet can be difficult, tricky and confusing at times. There are several healthy diets and tools available to help you in
Wellness Workdays
Oct 1, 20192 min read
324 views
C Is for Cold
Colds can strike at any time, and their symptoms can leave you down and out. Many people believe that vitamin C can prevent and help treat t
Wellness Workdays
Sep 23, 20192 min read
139 views
Foods That Help You Sleep
Many of us struggle to get enough sleep each night. Research suggests we should get six to eight hours of sleep every night, but 40 percent
Wellness Workdays
Aug 26, 20192 min read
237 views
The Addition Factor for Diet Success
Conventional wisdom says that in order to eat healthier or to lose weight, one must remove particular foods from their diet or simply eat le
Wellness Workdays
Aug 5, 20192 min read
69 views
Using Diet to Cure Acid Reflux
Acid reflux is a common disorder where stomach acid backs up into the throat, resulting in sore throat, excessive throat clearing and coughi
Wellness Workdays
May 6, 20192 min read
408 views
What to Know About the Flexitarian Diet
If you care about the environment or feel bad for animals, but yearn for that juicy steak, there’s a diet out there that lets you choose hea
Wellness Workdays
Mar 12, 20192 min read
226 views
Nutritious Food at Work May Improve Wellness Outcomes
For many employees, cafeteria meals and vending machines are the main source of food during the work day. Employers concerned about employee
Wellness Workdays
Feb 15, 20192 min read
51 views
The Scoop on the Latest Fad Diets
Each year, new diet plans pop up in the media -- all of which claim weight loss or better health. But do these diets work and are they healt
Wellness Workdays
Feb 12, 20193 min read
140 views
Stress and Food Cravings
Do you ever find yourself wandering through the grocery aisles looking for something sweet or salty? You don't even know what you're
Wellness Workdays
Dec 19, 20182 min read
176 views
Eat Smart
When thinking about our diet, most of us think about heart health or maintaining or achieving a healthy weight. But one very important organ
Wellness Workdays
Sep 17, 20182 min read
78 views
How Sleep Can Help or Sabotage Your Diet
Millions of Americans don’t get the recommended amount of sleep per night for good health. Amidst the obesity epidemic, diet and sleep have
Wellness Workdays
Aug 28, 20182 min read
93 views
The Dangers of Visceral Fat
Not all fat on our body is created equal. Fat is important because it provides energy, protects our organs and maintains our body temperatur
Wellness Workdays
May 7, 20182 min read
198 views
The Effects of Yo-Yo Dieting
Yo-yo dieting, also known as weight cycling, is the loss and regain of weight as a result of dieting. There are rising concerns in the welln
Wellness Workdays
May 1, 20181 min read
94 views
Feast or Famine
Alternate day fasting, also known as intermittent day fasting, is not a new thing. People fast for a variety of reasons, ranging from spirit
Wellness Workdays
Apr 10, 20182 min read
109 views
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