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The Wellness Blog
Get the latest information on employee wellness programs and trends, nutrition, fitness, and other wellness-related topics from the Wellness Blog.
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Wellness Workdays
Oct 28, 20223 min read
Employee Wellness: Could I be Lactose Intolerant?
Have you ever felt discomfort after eating dairy? You're not alone. Read more to learn about lactose intolerance.
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Wellness Workdays
Dec 3, 20212 min read
Myth: Milk is Unhealthy
Cows’ milk is packed with calcium, potassium, vitamin D and more! Learn more about the benefits and nutritional breakdown of milk.
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Wellness Workdays
Oct 22, 20213 min read
To Pass or Not Pass the Cheese, Please
With the rising popularity of plant-based alternatives, it’s easy to switch but is it necessary? Read more about lactose intolerance here.
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Wellness Workdays
Jun 11, 20214 min read
Don’t Cry Over Spilled Milk! Comparing Milk and Other Alternatives
Which milk or milk alternative is right for you? Read more to learn about the different options available and the nutrition they offer!
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Wellness Workdays
Apr 2, 20193 min read
Milk Alternatives: Pros and Cons
Cow’s milk offers a generous source of protein, calcium and potassium, riboflavin and vitamin B12. Additionally, most cow’s milk is fortifie
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Wellness Workdays
Sep 25, 20182 min read
A Yogurt a Day Keeps Heart Disease at Bay
Hypertension, also known as chronic high blood pressure, is one of the top risk factors for developing heart disease. Currently, hypertensio
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Wellness Workdays
Jul 2, 20182 min read
Ice Cream Dreams Coming True
Ice cream is always a huge hit when it comes to sweet treat cravings. Halo Top is the latest buzz in markets all over the U.S. as a healthie
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Wellness Workdays
Mar 12, 20182 min read
The Scoop on Yogurt
Yogurt is a great source of protein and calcium. MyPlate recommends that adults have at least three cups of dairy every day. Yogurt has many
357 views
Wellness Workdays
Jan 10, 20181 min read
Milk and Mucus Myth Buster
Do you avoid milk and dairy products when you have a cold? The belief that “milk increases mucus production” has been around for centuries,
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