Wellness WorkdaysOct 28, 20223 min readEmployee Wellness: Could I be Lactose Intolerant?Have you ever felt discomfort after eating dairy? You're not alone. Read more to learn about lactose intolerance.
Wellness WorkdaysDec 3, 20212 min readMyth: Milk is UnhealthyCows’ milk is packed with calcium, potassium, vitamin D and more! Learn more about the benefits and nutritional breakdown of milk.
Wellness WorkdaysOct 22, 20213 min readTo Pass or Not Pass the Cheese, PleaseWith the rising popularity of plant-based alternatives, it’s easy to switch but is it necessary? Read more about lactose intolerance here.
Wellness WorkdaysJun 11, 20214 min readDon’t Cry Over Spilled Milk! Comparing Milk and Other AlternativesWhich milk or milk alternative is right for you? Read more to learn about the different options available and the nutrition they offer!
Wellness WorkdaysApr 2, 20193 min readMilk Alternatives: Pros and ConsCow’s milk offers a generous source of protein, calcium and potassium, riboflavin and vitamin B12. Additionally, most cow’s milk is fortifie
Wellness WorkdaysSep 25, 20182 min readA Yogurt a Day Keeps Heart Disease at BayHypertension, also known as chronic high blood pressure, is one of the top risk factors for developing heart disease. Currently, hypertensio
Wellness WorkdaysJul 2, 20182 min readIce Cream Dreams Coming TrueIce cream is always a huge hit when it comes to sweet treat cravings. Halo Top is the latest buzz in markets all over the U.S. as a healthie
Wellness WorkdaysMar 12, 20182 min readThe Scoop on YogurtYogurt is a great source of protein and calcium. MyPlate recommends that adults have at least three cups of dairy every day. Yogurt has many
Wellness WorkdaysJan 10, 20181 min readMilk and Mucus Myth BusterDo you avoid milk and dairy products when you have a cold? The belief that “milk increases mucus production” has been around for centuries,