The Wellness Blog

Get the latest information on employee wellness programs and trends, nutrition, fitness, and other wellness-related topics from the Wellness Blog.

Wellness Workdays

Jun 24, 20223 min read

Employee Wellness: 5 Ways to Mentally Refresh After a Stressful Week

Did you have a busy and stressful week? Read more to learn some tips on how to mentally relax and refresh!

1,271 views

Wellness Workdays

Dec 18, 20203 min read

The Power of Breath

Breathing is something we often do without much thought. What many of us don't realize is the power our breath has when we do focus on it.

2,174 views

Wellness Workdays

Nov 13, 20172 min read

Healthy Travel Tips

Many of us have an ‘all or none’ mentality when it comes to wellness, which is what often leads to yo-yo dieting, intense fitness class tria

101 views

Wellness Workdays

Aug 1, 20172 min read

Just Keep Breathing

Have you heard the phrase “just breathe”? Of course you have. This is the most common advice given during stressful times, worrisome times o

175 views