Wellness WorkdaysFeb 4, 20192 min readSocial Media DetoxIn a world filled with smart phones, smart watches, tablets and all the gadgets that keep us virtually connected, it is safe to say that we
Wellness WorkdaysJan 10, 20192 min readMindfulness Is Not a FadMindfulness is often thought of as a Buddha in Nepal meditating with candles scattered around in a dark church, but mindfulness is not just
Wellness WorkdaysOct 3, 20182 min readYour Brain Probably Needs a TV BreakSitting in front of the television has been a popular nationwide pastime for decades. In fact, it is so popular that the average American wa
Wellness WorkdaysMar 19, 20182 min readTake a Break for Improved CreativityHow many times have you been hard at work on a project or task and found yourself unable to concentrate, feel creative, or get things done i
Wellness WorkdaysJun 28, 20172 min readLife Demands a BreakDoes your afternoon productivity get you down? Are you heading into the 2:00 o’clock hour dragging your feet and feeling a little overwhelme
