Wellness WorkdaysNov 29, 20192 min read3 Steps to Take Before Making a Lifestyle ChangeHave you ever tried to start or add to an exercise routine only to have it fall apart after two weeks? Maybe you haven’t tried because you d
Wellness WorkdaysAug 26, 20192 min read7 Food Behaviors to Model in the HomeHave you ever watched a small child discover something new? The simple curiosity and innocence is breathtaking. Their minds are fresh, untai
Wellness WorkdaysDec 19, 20182 min readRing in the New YearThink back. Have you ever kept one of your New Year’s Resolution? Forty-one percent of Americans make a resolution, but the majority of us d
Wellness WorkdaysJul 2, 20182 min readUse the Behavior Change Model to Improve HealthFrom healthy eating and regular exercise to quitting smoking or simply watching less TV, changing our behaviors around health and wellness c
