The Wellness Blog

Get the latest information on employee wellness programs and trends, nutrition, fitness, and other wellness-related topics from the Wellness Blog.

Wellness Workdays

Feb 15, 20223 min read

Work From Home Ergonomics, a Primer

With hybrid and remote work becoming increasingly more common, considering the functionality of your home office setup is a must to...

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Wellness Workdays

Feb 5, 20214 min read

5 Mindfulness Tips for Working From Home

Discover simple techniques for practicing mindfulness no matter where you are to boost your mood and relieve symptoms of stress and anxiety.

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Wellness Workdays

Aug 7, 20203 min read

The Overlooked Pros of Working From Home

Let's take a look at one of the silver linings brought by the current pandemic: turning your home into a safe workplace.

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Wellness Workdays

Jul 3, 20203 min read

5 Ways to Avoid Burnout

If you are feeling, overwhelmed, unmotivated and cynical or negative towards your work, you may be experiencing work-related burnout.

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Wellness Workdays

May 8, 20203 min read

Energizing Snacks to Power You Through That Virtual Meeting

Choosing snacks can be a challenge when there are so many options, and you don’t really know what you want.

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Wellness Workdays

Apr 10, 20203 min read

6 Ways to Stay Active at Home

For many of us, working from home means sitting in front of a computer or on the phone, and being more sedentary from usual.

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