The Wellness Blog

Get the latest information on employee wellness programs and trends, nutrition, fitness, and other wellness-related topics from the Wellness Blog.

With hybrid and remote work becoming increasingly more common, considering the functionality of your home office setup is a must to...

Wellness Workdays

Feb 15, 20223 min read

56 views

Discover simple techniques for practicing mindfulness no matter where you are to boost your mood and relieve symptoms of stress and anxiety.

Wellness Workdays

Feb 5, 20214 min read

391 views

Let's take a look at one of the silver linings brought by the current pandemic: turning your home into a safe workplace.

Wellness Workdays

Aug 7, 20203 min read

149 views

If you are feeling, overwhelmed, unmotivated and cynical or negative towards your work, you may be experiencing work-related burnout.

Wellness Workdays

Jul 3, 20203 min read

110 views

Choosing snacks can be a challenge when there are so many options, and you don’t really know what you want.

Wellness Workdays

May 8, 20203 min read

316 views

For many of us, working from home means sitting in front of a computer or on the phone, and being more sedentary from usual.

Wellness Workdays

Apr 10, 20203 min read

110 views