The Wellness Blog

Get the latest information on employee wellness programs and trends, nutrition, fitness, and other wellness-related topics from the Wellness Blog.

Wellness Workdays

Jun 24, 20223 min read

Employee Wellness: 5 Ways to Mentally Refresh After a Stressful Week

Did you have a busy and stressful week? Read more to learn some tips on how to mentally relax and refresh!

1,269 views

Wellness Workdays

Jul 16, 20213 min read

5 Self-Care Tips to Help Recover From Burnout

Feeling burned out? Read more to learn 5 ways you can reduce workplace stress and burnout.

276 views

Wellness Workdays

Apr 17, 20202 min read

Why You Should Stretch More Today

The truth about stretching is that regardless of how stiff you are or what your workout schedule entails, we can all benefit.

43 views