The Wellness Blog

Get the latest information on employee wellness programs and trends, nutrition, fitness, and other wellness-related topics from the Wellness Blog.

The Wellness Equation: Integrating Nutrition, Physical Activity, and Mental Health for Organizational Success

Wellness Workdays

Mar 63 min read

The Wellness Equation: Integrating Nutrition, Physical Activity, and Mental Health for Organizational Success

In today's fast-paced corporate landscape, the conversation around employee well-being is evolving. While mental health has rightfully...

73 views

Employee Wellness: Baby-Led Weaning – Is It Right for You?

Wellness Workdays

Dec 9, 20223 min read

Employee Wellness: Baby-Led Weaning – Is It Right for You?

This blog covers the ins and outs of baby-led weaning including what it is, benefits, potential cons, and signs a baby is ready for it.

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Employee Wellness: 4 Essential Vitamins for Healthy Skin

Wellness Workdays

Nov 4, 20224 min read

Employee Wellness: 4 Essential Vitamins for Healthy Skin

Do you want healthier skin? These four vitamins can help minimize skin damage, improve wound healing, and reduce signs of aging.

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Employee Wellness: The Gut’s Impact on Mental Health

Wellness Workdays

Nov 4, 20223 min read

Employee Wellness: The Gut’s Impact on Mental Health

Research shows a strong connection between the gut and brain. Read more about that connection and how a healthy gut can boost our mood!

120 views

Employee Wellness: Could I be Lactose Intolerant?

Wellness Workdays

Oct 28, 20223 min read

Employee Wellness: Could I be Lactose Intolerant?

Have you ever felt discomfort after eating dairy? You're not alone. Read more to learn about lactose intolerance.

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Employee Wellness: 3 Benefits of the Mediterranean Diet

Wellness Workdays

Oct 14, 20222 min read

Employee Wellness: 3 Benefits of the Mediterranean Diet

This diet is no fad. Read on to learn why the Mediterranean diet is so highly regarded.

71 views

Employee Wellness: The Rundown on Hydration Packets

Wellness Workdays

Sep 2, 20223 min read

Employee Wellness: The Rundown on Hydration Packets

Have you heard of the hydration powders? Here’s when and why you would need to drink it.

486 views

Employee Wellness: Incorporating Physical Activity and Healthier Eating at Work

Wellness Workdays

Aug 19, 20223 min read

Employee Wellness: Incorporating Physical Activity and Healthier Eating at Work

Five tips employees can incorporate into their daily lunch breaks to improve overall wellness.

116 views

Employee Wellness: 5 Ways to Beat the Afternoon Crash

Wellness Workdays

Aug 5, 20224 min read

Employee Wellness: 5 Ways to Beat the Afternoon Crash

Do you find yourself struggling with the afternoon crash? Here’s 5 tips to help combat the urge to want to nap at your desk.

2,017 views

Wellness Workdays

Jul 29, 20223 min read

Employee Wellness: The Facts on Fats

Not all fats are created equally! Read more to learn about the types of fats and why your body needs them.

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Employee Wellness: Health Benefits of Chocolate

Wellness Workdays

May 20, 20223 min read

Employee Wellness: Health Benefits of Chocolate

Are you a chocolate lover? Read more to learn more about this tasty treat and the health benefits it can give you.

85 views

Wellness Workdays

Apr 29, 20223 min read

Which is the Better Brew?

With many reasons to enjoy coffee and tea: overall health and energy, it is just as beneficial to be informed about our favorite drinks!

54 views

How to Promote Healthy Eating Without Food Shaming

Wellness Workdays

Apr 22, 20223 min read

How to Promote Healthy Eating Without Food Shaming

Having trouble getting your kid to try new foods or to teach them a balanced relationship with it? Check out these tips!

737 views

Wellness Workdays

Mar 25, 20223 min read

5 Ways to Boost Your Salad Game

Gone are the days of boring salads! Here are five ways to eat your vegetables in an enjoyable way.

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Reduce Sodium Intake For a Healthy Heart

Wellness Workdays

Feb 25, 20222 min read

Reduce Sodium Intake For a Healthy Heart

Reduce sodium intake to reduce the risk for heart disease.

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Wellness Workdays

Dec 17, 20212 min read

What is Nutrigenomics?

What is nutrigenomics? Why is it important? Read more to find out!

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Wellness Workdays

Dec 3, 20212 min read

Myth: Milk is Unhealthy

Cows’ milk is packed with calcium, potassium, vitamin D and more! Learn more about the benefits and nutritional breakdown of milk.

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Five Self-Care Practices for Every Area of Your Life

Wellness Workdays

Nov 19, 20213 min read

Five Self-Care Practices for Every Area of Your Life

Did you know that there are different components to practicing self-care? De-stress to recharge the life you are meant to live.

15,691 views

5 Diet Changes That Could Reduce the Risk for Type 2 Diabetes

Wellness Workdays

Nov 12, 20214 min read

5 Diet Changes That Could Reduce the Risk for Type 2 Diabetes

It’s as easy as counting to three! Learn about what small dietary changes can lead to big risk declines in getting type 2 diabetes.

170 views

Wellness Workdays

Oct 22, 20213 min read

To Pass or Not Pass the Cheese, Please

With the rising popularity of plant-based alternatives, it’s easy to switch but is it necessary? Read more about lactose intolerance here.

54 views