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The Wellness Blog
Get the latest information on employee wellness programs and trends, nutrition, fitness, and other wellness-related topics from the Wellness Blog.
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Wellness Workdays
Sep 3, 20203 min read
Six Foods That Help Fight Stress
Managing mental health can be difficult for some during this time. Luckily, our diet is one factor we can control to help reduce stress.
222 views
Wellness Workdays
Jun 15, 20202 min read
5 Ways to Improve Employee Mental Wellness During the Pandemic
The coronavirus has changed our daily lives and impacted our mental health. How can employers support their employees during the pandemic?
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Wellness Workdays
Jun 4, 20202 min read
Making Room for Emotional Baggage at Work
A workplace without baggage lacks connection and productivity. We don’t need to leave our baggage at home; we need to pack more effectively.
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Wellness Workdays
May 1, 20203 min read
Rewire Your Brain With Gratitude
We all know that it’s important to be grateful. But did you know that practicing gratitude on a regular basis can help “rewire” your brain?
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Wellness Workdays
Mar 18, 20202 min read
Impact of Loneliness on American Culture and Workplaces
Everyone feels lonely every now and then. It’s natural. But lately Americans have reported feeling lonelier than ever. Cigna’s...
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Wellness Workdays
Jan 15, 20203 min read
10 Corporate Wellness Trends for 2020
The advent of 2020 and the ushering in of a new decade bring new workplace wellness challenges, but they also bring exciting new trends for
1,468 views
Wellness Workdays
Sep 9, 20191 min read
An Anxious Society
The American Psychiatric Association released their annual survey in May 2018. Results show that America is more anxious than before. With a
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Wellness Workdays
Aug 20, 20192 min read
Mental Clutter
The voices in your head refuse to stop their chatter: your boss’ voice telling you to have those reports in by noon, your child reminding yo
134 views
Wellness Workdays
Jul 15, 20192 min read
4 Corporate Wellness Trends from 2019
The latest trends in corporate wellness take many employer-offered programs to the next level. If your organization is looking to strengthen
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Wellness Workdays
May 6, 20191 min read
May is Mental Health Awareness Month
Many societies are uncomfortable discussing mental health. Unfortunately, this perpetuates a culture of stigma and discrimination towards pe
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Wellness Workdays
Apr 23, 20192 min read
Habits for Happiness: Daily Gratitude
We’ve all met someone with abundant gratitude or a contagiously positive outlook, but have you ever considered their mindset could be the re
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Wellness Workdays
Oct 3, 20182 min read
Your Brain Probably Needs a TV Break
Sitting in front of the television has been a popular nationwide pastime for decades. In fact, it is so popular that the average American wa
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Wellness Workdays
May 10, 20182 min read
Lower Employee Stress With Art
Stressed out employees are less productive and stress can impact employee health – both mental and physical. Art and other creative pursuits
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Wellness Workdays
Apr 6, 20182 min read
4 Ideas to Improve Employee Mental Health
Mental health is as vital to an employee’s contributions and productivity in the workplace as physical health. What steps can an employer ta
109 views
Wellness Workdays
Jan 23, 20182 min read
Seasonal Affective Disorder
Winter is a beloved time for many. Cold, crisp days and nights; sports that come once a year such as skiing, snowboarding, sledding and ice
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Wellness Workdays
Jan 18, 20182 min read
Digital Technologies Can Improve Employees' Mental Health
The new proliferation of digital content may improve the delivery of certain aspects of corporate wellness programs, especially in the areas
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