The Wellness Blog

Get the latest information on employee wellness programs and trends, nutrition, fitness, and other wellness-related topics from the Wellness Blog.

Wellness Workdays

Dec 21, 20233 min read

Top 10 Wellness Blog Posts of 2023

As we enter the new year, we’d like to take the time to round up our top ten blog posts from 2023. Check out the highlights from this...

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Mental Health First Aid Trains Organizations & Employees to Foster Mentally Healthy Workplace

Wellness Workdays

Sep 27, 20232 min read

Mental Health First Aid Trains Organizations & Employees to Foster Mentally Healthy Workplace

Wellness Workdays, a leading provider of measurable workplace wellness programs, announces its new Mental Health First Aid skills-based...

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Behavioral Health & Wellness Coaches Serve as Front-Line Approach to Support Employee Mental Health

Wellness Workdays

May 24, 20232 min read

Behavioral Health & Wellness Coaches Serve as Front-Line Approach to Support Employee Mental Health

Behavioral Health and Wellness Coaches Support 70% of Employee Mental Health Needs Wellness Workdays, a leading provider of workplace...

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Workplace Wellness: Mental Health First Aid

Wellness Workdays

Apr 18, 20231 min read

Workplace Wellness: Mental Health First Aid

You may be hearing about the importance of mental health a lot in the media recently. Promoting a culture of mental well-being has become...

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Workplace Wellness: 4 Ways to Reduce Employee Stress

Wellness Workdays

Dec 9, 20222 min read

Workplace Wellness: 4 Ways to Reduce Employee Stress

Life for many people is a constant juggle: children’s schedules, elderly parents, finances, doctor’s appointments, and social...

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Employee Wellness: The Gut’s Impact on Mental Health

Wellness Workdays

Nov 4, 20223 min read

Employee Wellness: The Gut’s Impact on Mental Health

Research shows a strong connection between the gut and brain. Read more about that connection and how a healthy gut can boost our mood!

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Employee Wellness: The Benefits of Catching Some Sunrays

Wellness Workdays

Aug 26, 20222 min read

Employee Wellness: The Benefits of Catching Some Sunrays

Do you go in the sun without protection? Maybe it’s about time you do. Read more to learn about 3 amazing benefits and how to do it safely.

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Workplace Wellness- Shared Safety: The New Connection Between Safety and Wellness

Wellness Workdays

Aug 17, 20222 min read

Workplace Wellness- Shared Safety: The New Connection Between Safety and Wellness

Ensuring a safe and healthy workplace not only prevents injury and illness, and the costs related to both, but also reduces absenteeism...

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Employee Wellness: The Power of Exercise on Your Mental Health

Wellness Workdays

Jul 22, 20222 min read

Employee Wellness: The Power of Exercise on Your Mental Health

Did you know that exercise has been proven to increase confidence? Read more to see the many ways that exercise benefits our mental health.

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Employee Wellness: Productivity Is Hard, Here’s How to Increase It

Wellness Workdays

May 27, 20223 min read

Employee Wellness: Productivity Is Hard, Here’s How to Increase It

4 ways to be more productive. How to tackle hard task more effectively and lead a more fulfilling life with productivity.

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Health Benefits of Having a Daily Routine

Wellness Workdays

May 6, 20223 min read

Health Benefits of Having a Daily Routine

Do you currently follow a daily routine? Read more to learn how this habit can be beneficial for your overall health.

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Mental Health Solutions for a Busy Work Force

Wellness Workdays

Nov 22, 20214 min read

Mental Health Solutions for a Busy Work Force

This article was excerpted from a webinar with the same title. To hear the full webinar, click here. Stress and anxiety can be common for...

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Wellness Workdays

Aug 18, 20211 min read

Wellness Workdays Featured in Engineering News-Record

Mental Health is more important now than ever. As part of an industry-wide effort to destigmatize mental health issues, construction is...

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Wellness Workdays

Jun 4, 20213 min read

Shifting Your Mindset With Affirmations

Did you know that affirmations can increase happiness? Read on to learn about the power of affirmations.

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Shared Safety: The New Connection Between Safety and Wellness

Wellness Workdays

Apr 20, 20212 min read

Shared Safety: The New Connection Between Safety and Wellness

Ensuring a safe and healthy workplace not only prevents injury and illness, and the costs related to both, but also reduces absenteeism...

356 views

Wellness Workdays

Feb 26, 20214 min read

4 Ways to Combat Loneliness

Whether you're an introvert or extrovert you may be feeling the impacts of social distancing. Read more about safely combatting loneliness.

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Wellness Workdays

Feb 18, 20211 min read

Employee Well-being - Debra Wein, CEO of Wellness Workdays Featured in Site-K Construction Zone

Proactive Behavioral Health Approaches for Construction. No one can argue that 2020 and the coronavirus pandemic have created major stressor

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Wellness Workdays

Jan 13, 20213 min read

7 Corporate Wellness Trends for 2021

The past year has certainly brought on new wellness challenges in the workplace and beyond, but 2021 brings exciting new trends for...

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Wellness Workdays

Oct 1, 20201 min read

The New World of Work; Debra Wein, CEO of Wellness Workdays Featured in HR News

The COVID-19 pandemic created new challenges for employees. Resiliency is now more important than ever for healthy organizations.

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3 Considerations for Open Enrollment in 2020

Wellness Workdays

Sep 21, 20202 min read

3 Considerations for Open Enrollment in 2020

In a year like no other, how should you prepare for open enrollment?

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