The Wellness Blog

Get the latest information on employee wellness programs and trends, nutrition, fitness, and other wellness-related topics from the Wellness Blog.

Wellness Workdays

Oct 29, 20182 min read

Tea Time

About half of the U.S. population will drink tea today, and this growing trend is expected to increase over the next five years. Although te

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Wellness Workdays

Sep 25, 20182 min read

A Yogurt a Day Keeps Heart Disease at Bay

Hypertension, also known as chronic high blood pressure, is one of the top risk factors for developing heart disease. Currently, hypertensio

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Wellness Workdays

Sep 25, 20182 min read

Muscle Mass and Heart Health

Most people consider cardio exercises such as running and biking to be the best way to keep your heart healthy, but you may want to consider

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Wellness Workdays

Jul 11, 20172 min read

DASH Towards the Best Diet for Your Heart

There are many diets that receive attention. From the 21 Day Fix diet, to clean eating diets, to Paleo, to Whole30 – the diet that is most d

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Wellness Workdays

Jun 6, 20172 min read

Unlocking the Hearty Secrets of Soy

During the study Middle-aged Japanese men were tested to see if they produced equol, which has been shown to greatly decrease the risk of he

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