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The Wellness Blog
Get the latest information on employee wellness programs and trends, nutrition, fitness, and other wellness-related topics from the Wellness Blog.
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Wellness Workdays
Jan 27, 20234 min read
Employee Wellness: 5 Ways to Lower Your Cholesterol Naturally
Do you need to lower your cholesterol? Try these five tips to lower your cholesterol naturally.
291 views
Wellness Workdays
Jan 29, 20213 min read
What’s the Deal with MCT Oil?
MCT oil is one of the most recent trends in the world of wellness. Read more about the science and potential benefits behind this product.
3,880 views
Wellness Workdays
Sep 11, 20203 min read
What’s "the Tea" with Drinking Tea?
When we think tea we may thing comfort, warmth, and cold remedies. What we may not realize can also be good for hearts, brain and more!
40 views
Wellness Workdays
Jun 5, 20203 min read
The Health Benefits of Reducing Added Sugar Intake
We’ve all got our guilty pleasures when it comes to satisfying our sweet tooth, but most people are consuming more sugar than they realize.
504 views
Wellness Workdays
Feb 28, 20203 min read
5 Ways to Protect Your Heart
Hearts are our heroes! They deserve a lot of praise for all of the hard work they do just to keep us alive. Like a persistent machine, an av
61 views
Wellness Workdays
Feb 28, 20203 min read
Discover the Meaning Behind Your Labs
Many heart related diseases can be labeled as “silent killers” meaning we often have little to no physical symptoms or complaints when thing
23 views
Wellness Workdays
Feb 21, 20203 min read
Heart-y Grains!
In a world where carbs are viewed as the enemy, you may be surprised to find they really aren’t “bad” at all. Grains, which are carbohydrate
65 views
Wellness Workdays
Feb 21, 20203 min read
A Day of Heart Healthy Choices
The average heart pumps about 2,000 gallons of blood every day, an incredible process for an organ just about the size of a fist. Keeping ou
117 views
Wellness Workdays
Feb 6, 20203 min read
7 Seasonings for Heart Health
The more you know about your health, the more power you have to stay healthy. While we know that eating a healthy, balanced diet (i.e. DASH
325 views
Wellness Workdays
Jan 10, 20202 min read
Debunking the Mediterranean Diet
Over the years, the Mediterranean Diet has been in and out of the spotlight, most commonly referred to as a “plant-based,” “heart healthy” d
309 views
Wellness Workdays
Nov 22, 20192 min read
Get Slick About Healthy Oils
Read almost any recipe, and one of the first ingredients you’ll see is oil. With so many types of oils available your pantry is probably get
102 views
Wellness Workdays
Nov 15, 20192 min read
A Closer Look at the Ketogenic Diet
Everywhere you look, from newspapers to social media, the ketogenic diet seems to be the new trend sweeping the US. But for many, there is a
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Wellness Workdays
Nov 1, 20192 min read
Is Vaping a Blow to Your Health?
What seemed to have started as a trendy pastime of teens and young adults, vaping has turned into a $6 billion-dollar industry and new cultu
31 views
Wellness Workdays
Oct 24, 20192 min read
Are Omegas Essential for Your Health?
Many people have heard of omega-3, some may have even heard about omega-6, but did you know there is also an omega-9? Omega-9 is a monounsat
31 views
Wellness Workdays
Jul 15, 20191 min read
Almonds Promote Heart Health
Cardiovascular disease is the leading cause of death in the United States. Many studies have tried to determine the potential causes of hear
75 views
Wellness Workdays
Apr 17, 20191 min read
Lower Your Risk for CVD With Gut Health
Cardiovascular disease (CVD) is related to many risk factors including diet, lifestyle, overweight/obesity and high blood pressure. But n
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Wellness Workdays
Nov 19, 20182 min read
New Blood Pressure Guidelines: Why Does it Matter?
Based on the new blood pressure guidelines set by the American Heart Association, more Americans may be at risk for stroke and heart disease
125 views
Wellness Workdays
Nov 19, 20181 min read
Energy Drinks Versus Coffee
The energy drink market has been booming over the past decade. Yet, the buzz on the subject has been controversial. Some argue that energy d
119 views
Wellness Workdays
Nov 5, 20182 min read
Cigarettes Exhaust Your Heart
America has been successful in decreasing the prevalence of cigarette smoking over the past decade. Yet over 15 percent of Americans continu
36 views
Wellness Workdays
Oct 29, 20182 min read
The Importance of Resting Heart Rate
There’s a reason your doctor takes your pulse at every visit -- resting heart rate may be one of the quickest and most effective ways to ass
111 views
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