The Wellness Blog

Get the latest information on employee wellness programs and trends, nutrition, fitness, and other wellness-related topics from the Wellness Blog.

Wellness Workdays

Sep 30, 20223 min read

Employee Wellness: What is Intuitive Eating?

Intuitive eating is more than just eating when you’re hungry and stopping when you’re full. Read on to learn more!

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Wellness Workdays

Sep 17, 20213 min read

Health at Every Size

Addressing the meaning of Health at Every Size (HAES), and redefining what “healthy” looks like.

48 views

Wellness Workdays

Nov 6, 20203 min read

Health at Every Size is Not Up for Debate

Like intuitive eating, the HAES approach shifts from a weight-focused to a health-focused paradigm.

5,494 views

Wellness Workdays

Jul 3, 20203 min read

3 Ways To Measure Healthy Lifestyle Changes Without the Scale

It is common to look to the scale to measure progress toward health goals. Unfortunately, this can be an unreliable way to track progress.

829 views