Wellness WorkdaysSep 30, 20223 min readEmployee Wellness: What is Intuitive Eating?Intuitive eating is more than just eating when you’re hungry and stopping when you’re full. Read on to learn more!
Wellness WorkdaysSep 17, 20213 min readHealth at Every Size Addressing the meaning of Health at Every Size (HAES), and redefining what “healthy” looks like.
Wellness WorkdaysNov 6, 20203 min readHealth at Every Size is Not Up for DebateLike intuitive eating, the HAES approach shifts from a weight-focused to a health-focused paradigm.
Wellness WorkdaysJul 3, 20203 min read3 Ways To Measure Healthy Lifestyle Changes Without the ScaleIt is common to look to the scale to measure progress toward health goals. Unfortunately, this can be an unreliable way to track progress.
