The Wellness Blog

Get the latest information on employee wellness programs and trends, nutrition, fitness, and other wellness-related topics from the Wellness Blog.

Wellness Workdays

Nov 4, 20223 min read

Research shows a strong connection between the gut and brain. Read more about that connection and how a healthy gut can boost our mood!

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Wellness Workdays

Aug 12, 20223 min read

Bowel movements. Taboo & embarrassing? Or indicators of major health issues? Take a look at why you need to be checking the bowl every day.

4,545 views

Wellness Workdays

Sep 11, 20203 min read

You may have seen kombucha while grocery shopping and wondered what this drink? Read more to learn some fun facts about this tangy drink.

1,812 views

Wellness Workdays

Jun 19, 20203 min read

Chances are, you’ve heard the hype about probiotics. These powerful little microbes have numerous benefits for your body.

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