The Wellness Blog

Get the latest information on employee wellness programs and trends, nutrition, fitness, and other wellness-related topics from the Wellness Blog.

Workplace Wellness: Building a Healthier Workforce with Biometric Screenings

Wellness Workdays

Jun 14, 20232 min read

Workplace Wellness: Building a Healthier Workforce with Biometric Screenings

The need for biometric screenings in the workplace has intensified. A startling dip in routine preventative care has led to missed health...

272 views

Behavioral Health & Wellness Coaches Serve as Front-Line Approach to Support Employee Mental Health

Wellness Workdays

May 24, 20232 min read

Behavioral Health & Wellness Coaches Serve as Front-Line Approach to Support Employee Mental Health

Behavioral Health and Wellness Coaches Support 70% of Employee Mental Health Needs Wellness Workdays, a leading provider of workplace...

1,027 views

Workplace Wellness: Mental Health First Aid

Wellness Workdays

Apr 18, 20231 min read

Workplace Wellness: Mental Health First Aid

You may be hearing about the importance of mental health a lot in the media recently. Promoting a culture of mental well-being has become...

204 views

Wellness Workdays

Apr 10, 20232 min read

Local 6 Heat & Frost Insulators Union Partners with Wellness Workdays to Promote Member Wellbeing

Wellness Workdays, a leading provider of workplace wellness programs, announces a new partnership with Heat & Frost Insulators and Allied...

91 views

Employee Wellness: 3 Tips for Employee Stress Management

Wellness Workdays

Apr 7, 20232 min read

Employee Wellness: 3 Tips for Employee Stress Management

Employee stress can occur for many different reasons. These are 3 ways to manage workplace stress for your employees.

201 views

Employee Wellness: 5 Tips to Reduce Low Back Pain

Wellness Workdays

Jan 6, 20234 min read

Employee Wellness: 5 Tips to Reduce Low Back Pain

Has your lower back been bothering you? Use these five tips weekly to help prevent and relieve low back pain.

353 views

Wellness Workdays

Jan 4, 20234 min read

Top 10 Blog Posts of 2022

As we enter the new year, we’d like to take the time to round up our top ten blog posts from 2022. Check out the highlights from this...

314 views

Workplace Wellness: 7 Ways to Prevent Presenteeism

Wellness Workdays

Nov 16, 20223 min read

Workplace Wellness: 7 Ways to Prevent Presenteeism

Have you ever been at work but not really been “at work?” Maybe you were feeling ill, did not get enough sleep the night before, or were...

174 views

Wellness Workdays

Nov 10, 20222 min read

Wellness Workdays Announces Certified Health and Wellness Coach Certification

Wellness Workdays, a leading provider of workplace wellness programs, announces a Certified Health and Wellness Coach certification. The...

66 views

Call for Speakers Announced for the 10th Annual Emerging Trends in Wellness Conference

Wellness Workdays

Nov 10, 20222 min read

Call for Speakers Announced for the 10th Annual Emerging Trends in Wellness Conference

Wellness Workdays, a leading provider of workplace wellness programs, announces its “Call for Speakers” for the 10th Annual Emerging...

239 views

Maine Bankers Association Focuses on Wellness for Members

Wellness Workdays

Nov 8, 20222 min read

Maine Bankers Association Focuses on Wellness for Members

The Maine Bankers Association Employee Benefits Trust has formed a partnership with OMC Wellness that will offer wellness strategy and...

94 views

Wellness Workdays

Nov 8, 20222 min read

Wellness Workdays Delivers Health Coaching and Mental Health Support to Casco Bay Steel

Wellness Workdays, a leading provider of workplace wellness programs, has been selected by Casco Bay Steel to implement a comprehensive...

67 views

Employee Wellness: 4 Benefits of Having Plants in Your Workspace

Wellness Workdays

Oct 7, 20223 min read

Employee Wellness: 4 Benefits of Having Plants in Your Workspace

What helps to create a workspace that increases work productivity and employee well-being? Plants!

390 views

Employee Wellness: Incorporating Physical Activity and Healthier Eating at Work

Wellness Workdays

Aug 19, 20223 min read

Employee Wellness: Incorporating Physical Activity and Healthier Eating at Work

Five tips employees can incorporate into their daily lunch breaks to improve overall wellness.

116 views

Workplace Wellness- The Value of Wellness: Looking Beyond ROI

Wellness Workdays

Aug 17, 20224 min read

Workplace Wellness- The Value of Wellness: Looking Beyond ROI

“Wellness matters for our people, but what’s the financial return?” This is often, one of the first questions HR Managers are asked when...

277 views

Employee Wellness: 5 Ways to Beat the Afternoon Crash

Wellness Workdays

Aug 5, 20224 min read

Employee Wellness: 5 Ways to Beat the Afternoon Crash

Do you find yourself struggling with the afternoon crash? Here’s 5 tips to help combat the urge to want to nap at your desk.

2,017 views

Workplace Wellness: The Secret to Building an Extraordinary Work Culture

Wellness Workdays

Jul 15, 20223 min read

Workplace Wellness: The Secret to Building an Extraordinary Work Culture

Today’s organizations that consistently foster an extraordinary workplace culture and high employee engagement are better able to attract...

105 views

Wellness Workdays

Jul 15, 20222 min read

Workplace Wellness: Total Rewards 101

In times like the present, with the pandemic and the Great Resignation, workers want to feel like their time and efforts are valued....

131 views

Workplace Wellness: Measuring Productivity

Wellness Workdays

Jun 16, 20222 min read

Workplace Wellness: Measuring Productivity

What is productivity and why is having a productive workforce important? What are the costs of low productivity? In this blog, we will...

99 views

Wellness Workdays

Jun 16, 20223 min read

Workplace Wellness: Humor at Work

Life is difficult—that's a fact. But do you know what can help make serious situations easier? Humor and laughter! It's worth taking...

452 views