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The Wellness Blog
Get the latest information on employee wellness programs and trends, nutrition, fitness, and other wellness-related topics from the Wellness Blog.
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Planting a Garden With Limited Space
It's the time of year to plant a garden! Even if you live in a small space, there are many options to start a small garden of your own.
Wellness Workdays
May 22, 20203 min read
426 views
Binaural Beats: Music for Your Brainwaves
Have you ever noticed music can have a calming effect? Binaural beats are said to help reduce stress, and improve focus and concentration.
Wellness Workdays
May 22, 20203 min read
7,858 views
Rewire Your Brain With Gratitude
We all know that it’s important to be grateful. But did you know that practicing gratitude on a regular basis can help “rewire” your brain?
Wellness Workdays
May 1, 20203 min read
803 views
Why You Should Stretch More Today
The truth about stretching is that regardless of how stiff you are or what your workout schedule entails, we can all benefit.
Wellness Workdays
Apr 17, 20202 min read
43 views
7 Helpful Tips for Working From Home
Amongst COVID-19 precautions, your work may be suggesting or requiring you to work from home.
Wellness Workdays
Apr 3, 20203 min read
194 views
Love Yourself (Science Says To!)
While you might be singing the popular 2015 Justin Bieber song, Love Yourself, in your head it is time to hit pause and get down to the scie
Wellness Workdays
Feb 14, 20203 min read
111 views
4 Steps to Improve Your Employees’ Mental Health
Taking steps to help your employees improve their mental health will improve productivity, employee retention, safety, healthcare costs and
Wellness Workdays
Feb 13, 20202 min read
163 views
7 Ways to Stress Less
Are you still feeling stressed even though the holidays are over? Feeling relaxed can be challenging year round, especially when topics rega
Wellness Workdays
Jan 10, 20203 min read
216 views
Be Happier With Mindfulness
Have you ever driven home and not remembered the trip? It’s not uncommon to have these moments where our minds seem to be in another place.
Wellness Workdays
Jan 2, 20202 min read
280 views
Listen Your Way to Wellness
Are you, like so many, wanting to improve your health and well-being but falling short on time? Lucky for you (and all of us) podcasts are a
Wellness Workdays
Dec 27, 20193 min read
61 views
Mental Clutter
The voices in your head refuse to stop their chatter: your boss’ voice telling you to have those reports in by noon, your child reminding yo
Wellness Workdays
Aug 20, 20192 min read
134 views
May is Mental Health Awareness Month
Many societies are uncomfortable discussing mental health. Unfortunately, this perpetuates a culture of stigma and discrimination towards pe
Wellness Workdays
May 6, 20191 min read
49 views
Cape Cod Healthcare Selects Wellness Workdays to Implement Personalized Corporate Wellness Program
Wellness Workdays will focus on developing a mission, vision and strategy to deliver a high-touch, customized program to Cape Cod Health emp
Wellness Workdays
Oct 20, 20182 min read
412 views
Food and Mood: Diet and Depression
We’ve all heard the saying “eat for your health” -- but have you ever considered eating for your happiness? Poor diet can lead to a laundry
Wellness Workdays
Oct 15, 20182 min read
145 views
4 Ideas to Reduce Employee Stress
According to the Center for Disease Control and Prevention, 25 percent of all employees view their jobs as the number one stressor. While it
Wellness Workdays
Aug 8, 20182 min read
141 views
Use the Behavior Change Model to Improve Health
From healthy eating and regular exercise to quitting smoking or simply watching less TV, changing our behaviors around health and wellness c
Wellness Workdays
Jul 2, 20182 min read
131 views
Adult Coloring Books
Coloring books are no longer just for kids. Adult coloring books have become quite popular, thanks to Crayola. These coloring books were fir
Wellness Workdays
Apr 24, 20181 min read
94 views
Take a Break for Improved Creativity
How many times have you been hard at work on a project or task and found yourself unable to concentrate, feel creative, or get things done i
Wellness Workdays
Mar 19, 20182 min read
129 views
Seasonal Affective Disorder
Winter is a beloved time for many. Cold, crisp days and nights; sports that come once a year such as skiing, snowboarding, sledding and ice
Wellness Workdays
Jan 23, 20182 min read
93 views
The Blue Zones
The Blue Zones are five areas of the world where people live the longest and healthiest lives: Okinawa, Japan; Sardinia, Italy; Nicoya, Cost
Wellness Workdays
Dec 18, 20174 min read
136 views
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