Wellness Workdays
Pokémon Go Is the New Health Trend
According to the National Institutes of Health, walking can lower your risk for health problems such as high blood pressure, heart disease a
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Wellness Workdays
Aug 17, 20172 min read
Strength and Conditioning for Strong Knees
The knees are the largest and most complex joint in the human body. They are also the most vulnerable because they carry the weight of the b
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Wellness Workdays
Aug 1, 20172 min read
Just Keep Breathing
Have you heard the phrase “just breathe”? Of course you have. This is the most common advice given during stressful times, worrisome times o
175 views
Wellness Workdays
Jul 25, 20172 min read
You Got This
Do you speak to yourself the same way you speak to your friends? Or do you look in the mirror and say things like, “I am so lazy. I am so fa
65 views
Wellness Workdays
Jul 18, 20172 min read
Fitness Hooping
Fitness hooping is a low-impact, high-energy workout that helps to strengthen your core and tone your stomach, arms, thighs and butt. Depend
111 views
Wellness Workdays
Jul 11, 20172 min read
Get Past Your Plateau
Stuck in the weight loss plateau? In the beginning, people make drastic lifestyle changes (giving up fast food, not drinking soda, going to
143 views
Wellness Workdays
Jun 28, 20172 min read
Life Demands a Break
Does your afternoon productivity get you down? Are you heading into the 2:00 o’clock hour dragging your feet and feeling a little overwhelme
75 views
Wellness Workdays
Jun 6, 20172 min read
The Weight of Positive Thinking
Achievements are never too small to honor. The accumulation of small victories is what builds success. If waking up on time is a struggle, c
134 views
Wellness Workdays
May 31, 20171 min read
Intensify Your Warm-Up Routine
A study in the British Journal of Sports Medicine looked at recreational soccer players and found that an intense warm-up including repeated
81 views
Wellness Workdays
May 17, 20172 min read
Exercise: Fuel Your Body Before and After
Everybody is different; however, studies recommend having a 100-150 calorie snack 30 minutes to an hour before your workout or working out 2
337 views
Wellness Workdays
May 10, 20171 min read
Step to It
The study found that adults using a step counter combined with a step goal had significantly less sedentary time.
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