Wellness Workdays
Use the Behavior Change Model to Improve Health
From healthy eating and regular exercise to quitting smoking or simply watching less TV, changing our behaviors around health and wellness c
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The Wellness Blog
Get the latest information on employee wellness programs and trends, nutrition, fitness, and other wellness-related topics from the Wellness Blog.
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Wellness Workdays
Jun 25, 20182 min read
5 Tips to Get Moving This Summer
Summer is here and the best part of the season is the longer days, which means more time to enjoy the outdoors and be more active. But if th
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Wellness Workdays
Jun 12, 20182 min read
5 Unique Apps to Help You Get in Shape
Exercising can seem like a chore sometimes. If we don’t change things up, our work out routines tend to get a little boring. Sometimes all w
134 views
Wellness Workdays
Jun 5, 20181 min read
The Benefits of Family Gardening
Beyond the obvious benefits of producing fruits and vegetables at your home, family gardening can help you and your family improve your heal
58 views
Wellness Workdays
May 7, 20182 min read
The Dangers of Visceral Fat
Not all fat on our body is created equal. Fat is important because it provides energy, protects our organs and maintains our body temperatur
191 views
Wellness Workdays
Apr 24, 20182 min read
Instilling Healthy Habits in Your Children
It is never too early to begin instilling healthy habits in your children. Eating healthy foods and remaining physically active support chil
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Wellness Workdays
Apr 10, 20182 min read
Before the Couch to 5K®️
They say you have to crawl before you can walk. For someone who is a true novice to activity, a Couch to 5k program may seem daunting. There
85 views
Wellness Workdays
Mar 6, 20182 min read
Stay Motivated Through the Winter
It’s funny isn’t it? You have no problem exercising in the warm months of the year, but when winter rolls around finding that motivation see
53 views
Wellness Workdays
Dec 26, 20172 min read
Healthy Beverage Choices
Fluids are as important as what you eat. Many drinks contain a lot of added sugar. Too much sugar can affect your mood and leave you feeling
156 views
Wellness Workdays
Dec 18, 20174 min read
The Blue Zones
The Blue Zones are five areas of the world where people live the longest and healthiest lives: Okinawa, Japan; Sardinia, Italy; Nicoya, Cost
133 views
Wellness Workdays
Nov 20, 20172 min read
Stretch With This Kitchen Gadget
Tucked away neatly in one of your kitchen drawers, your rolling pin can actually be used to help you feel better. No, not for making cookies
67 views
Wellness Workdays
Nov 13, 20172 min read
Healthy Travel Tips
Many of us have an ‘all or none’ mentality when it comes to wellness, which is what often leads to yo-yo dieting, intense fitness class tria
101 views
Wellness Workdays
Nov 1, 20172 min read
How to Keep Older Muscles Young
The foods you eat and your activity level control how old your muscles act. It’s true that as we age we lose muscle mass. These muscle losse
102 views
Wellness Workdays
Oct 25, 20172 min read
Healthy Halloween Tips
Did you know that Americans purchase close to 600 million pounds of candy each year for Halloween? This fun-filled holiday is right around t
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Wellness Workdays
Oct 17, 20172 min read
Maintain Don't Gain: Holiday Edition
The holidays are a special time of year filled with family, friends, traditions and many celebrations. Food is an integral part of this seas
184 views
Wellness Workdays
Oct 12, 20172 min read
Eating for Results After a HIIT Workout
Have you ever tried a HIIT workout? HIIT workouts stand for High-Intensity Interval Training. Activities are repeated at a high intensity, o
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Wellness Workdays
Oct 3, 20172 min read
Stay Active this Autumn
For many of us, there are endless excuses not to exercise. In the summer, it’s too hot and muggy; in the winter it’s too cold and damp. The
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Wellness Workdays
Oct 3, 20172 min read
Hut, Hut, Health!
Football season is back! And with the return of America’s favorite sport comes all of the football-themed food and drinks. Just because it’s
118 views
Wellness Workdays
Sep 13, 20172 min read
Encourage Active Play with Kids
Anyone who has observed children at a playground know that they are naturally energetic and love to move and be physically active. However,
71 views
Wellness Workdays
Sep 6, 20172 min read
Avoid the Afternoon Slump
Unfortunately, low energy seems to be a norm, especially in the afternoon. To be honest, it seems we can’t keep up with the eight-hour workd
206 views
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