The Wellness Blog

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Employee Wellness: 5 Resolutions to Improve Your Health and Well-being in the New Year

Wellness Workdays

Dec 53 min read

Employee Wellness: 5 Resolutions to Improve Your Health and Well-being in the New Year

Here are five healthy habits that can positively impact your physical and mental well-being in the upcoming year.

33 views

Employee Wellness: Staying Active During Colder Months

Wellness Workdays

Nov 154 min read

Employee Wellness: Staying Active During Colder Months

From indoor workouts to embracing outdoor winter activities, there are countless ways to stay active and make the most of the season.

18 views

Employee Wellness: Nourish Your Body with Respect

Wellness Workdays

Mar 13 min read

Employee Wellness: Nourish Your Body with Respect

What is body respect? How can I respect my body if I don’t love it? Read more to learn about body respect and how to put it into practice.

50 views

Employee Wellness: Unexpected Ways You are Being Active

Wellness Workdays

Jun 16, 20233 min read

Employee Wellness: Unexpected Ways You are Being Active

Being active doesn’t need to be hard. In this blog you would find ideas other than traditional exercises to be active on a daily basis.

49 views

Employee Wellness: Staying Active With A Sedentary Job

Wellness Workdays

Jan 14, 20233 min read

Employee Wellness: Staying Active With A Sedentary Job

Do you feel like you sit all day? Here are 4 ways to increase physical activity during your sedentary workday.

52 views

Employee Wellness: 5 Ways to Stay Active This Winter

Wellness Workdays

Dec 2, 20223 min read

Employee Wellness: 5 Ways to Stay Active This Winter

Wintertime does not have to stop you from being physically active. Here are 5 ways to stay active this winter.

58 views

Employee Wellness: The Power of Exercise on Your Mental Health

Wellness Workdays

Jul 22, 20222 min read

Employee Wellness: The Power of Exercise on Your Mental Health

Did you know that exercise has been proven to increase confidence? Read more to see the many ways that exercise benefits our mental health.

117 views

Wellness Workdays

Feb 11, 20223 min read

5 Benefits to Jumping Rope

Looking to switch up your exercise routine? Try jump rope! It’s convenient, portable, & cheaper than buying an expensive piece of equipment.

3,600 views

Wellness Workdays

Feb 4, 20223 min read

A Guide to Goal Setting

Learn how to achieve your goals this year by creating feasible SMART goals.

86 views

Top 6 Health Behaviors For a Healthy YOU

Wellness Workdays

Dec 31, 20213 min read

Top 6 Health Behaviors For a Healthy YOU

Read more about the top 5 health behaviors for a healthier you!

15,667 views

Navigating New England: 6 Noteworthy Hikes For All Experience Levels

Wellness Workdays

Nov 5, 20214 min read

Navigating New England: 6 Noteworthy Hikes For All Experience Levels

Work from home leaving you eager to spend more time outdoors? Read about the best dog-friendly hikes for all skill levels in New England!

239 views

Wellness Workdays

Aug 6, 20212 min read

5 Tips to Achieve Your Health Goals

You’ve set your health goals, but have been struggling with achieving them? Read more for 5 tips to successfully reach your wellness goals!

491 views

Walk this Way! Walk Towards Wellness with these 5 Tips

Wellness Workdays

Jul 23, 20213 min read

Walk this Way! Walk Towards Wellness with these 5 Tips

Read more to learn about the health benefits of walking and if you really need to meet 10,000 steps a day to improve your health!

260 views

Wellness Workdays

Jul 2, 20213 min read

5 Ways to Practice Body Positivity

Did you know that 70% of women and 45% of men report disliking their bodies? Read more to learn about practicing body positivity.

88 views

Zumba - Forget About the Workout, Dance It Out!

Wellness Workdays

Jun 25, 20213 min read

Zumba - Forget About the Workout, Dance It Out!

What if you could work out without it feeling like you're working out? Well you can - it’s called Zumba!

1,057 views

5 Red Flags to Look for in Online Nutrition/Fitness Content

Wellness Workdays

Jun 23, 20214 min read

5 Red Flags to Look for in Online Nutrition/Fitness Content

Should you take vitamin C when you have a cold? Will ginseng improve memory? Is it better to work out in the morning or at night? For...

113 views

Wellness Workdays

Jun 4, 20213 min read

5 Ways to Amp Up Your Workout

Whether you’re newly getting into exercise or looking for a way to change up your routine, here are five ways to amp up your workouts.

101 views

Wellness Workdays

May 28, 20212 min read

5 Benefits of a Regular Yoga Practice

Interested in starting yoga? Read more to learn the benefits of a regular yoga practice!

127 views

An Athlete’s Guide to Healthy Eating on the Road

Wellness Workdays

May 14, 20213 min read

An Athlete’s Guide to Healthy Eating on the Road

For athletes, proper nutrition is essential for optimal performance. But how can you get the fuel you need while on the road? Read more!

345 views

Wellness Workdays

May 7, 20213 min read

7 Wondrous Benefits of Being Outside

Being outside has so many health improving benefits. Read more to learn 7 reasons you should put on those sneakers and get outside!

85 views